34.4 km | 03:42:15 | 06:27/km日期: 2024-07-02 01:42 - 總爬升: 303 m - 卡路里: 1533 Cal - 溫度: 28°C - 濕度: 88.9
Pace: 05'36" / 05'46" / 05'43" / 06'05" / 07'06" / 06'25" / 06'51" / 06'13" / 06'04" / 06'17" / 05'51" / 05'24" / 05'31" / 05'22" / 06'23" / 06'20" / 06'03" / 07'51" / 06'11" / 06'02" / 05'55" / 05'57" / 05'51" / 06'28" / 06'15" / 06'12" / 06'16" / 06'12" / 06'15" / 06'21" / 06'16" / 06'13" / 06'06" / 07'30" / 06'18" / 12'22" /
7月累積里程 : 661.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 05'46" | 00:11'22" |
| 3 | 05'43" | 00:17'05" |
| 4 | 06'05" | 00:23'10" |
| 5 | 07'06" | 00:30'16" |
| 6 | 06'25" | 00:36'41" |
| 7 | 06'51" | 00:43'32" |
| 8 | 06'13" | 00:49'45" |
| 9 | 06'04" | 00:55'49" |
| 10 | 06'17" | 01:02'06" |
| 11 | 05'51" | 01:07'57" |
| 12 | 05'24" | 01:13'21" |
| 13 | 05'31" | 01:18'52" |
| 14 | 05'22" | 01:24'14" |
| 15 | 06'23" | 01:30'37" |
| 16 | 06'20" | 01:36'57" |
| 17 | 06'03" | 01:43'00" |
| 18 | 07'51" | 01:50'51" |
| 19 | 06'11" | 01:57'02" |
| 20 | 06'02" | 02:03'04" |
| 21 | 05'55" | 02:08'59" |
| 22 | 05'57" | 02:14'56" |
| 23 | 05'51" | 02:20'47" |
| 24 | 06'28" | 02:27'15" |
| 25 | 06'15" | 02:33'30" |
| 26 | 06'12" | 02:39'42" |
| 27 | 06'16" | 02:45'58" |
| 28 | 06'12" | 02:52'10" |
| 29 | 06'15" | 02:58'25" |
| 30 | 06'21" | 03:04'46" |
| 31 | 06'16" | 03:11'02" |
| 32 | 06'13" | 03:17'15" |
| 33 | 06'06" | 03:23'21" |
| 34 | 07'30" | 03:30'51" |
| 35 | 06'18" | 03:37'09" |
| 34.4 | -8'-40" | 03:42'15" |
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