15.3 km | 01:24:50 | 05:32/km日期: 2024-06-30 06:18 - 總爬升: 297 m - 地點: 劍南山路 - 天氣: 熱 - 平均心率: 130 - 卡路里: 1152 Cal - 平均步頻: 176 - 溫度: 27°C - 濕度: 88.3
Pace: 05'53" / 05'18" / 05'30" / 06'12" / 05'43" / 05'42" / 05'08" / 05'16" / 06'03" / 05'47" / 05'15" / 04'48" / 05'05" / 06'31" / 05'58" / 04'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+01'06") | 1000 / 1000 |
| 2 | | 05'17" (+00'29") | 1000 / 2000 |
| 3 | | 05'29" (+00'41") | 1000 / 3000 |
| 4 | | 06'12" (+01'24") | 1000 / 4000 |
| 5 | | 05'42" (+00'54") | 1000 / 5000 |
| 6 | | 05'22" (+00'34") | 1000 / 6000 |
| 7 | | 05'08" (+00'20") | 1000 / 7000 |
| 8 | | 05'15" (+00'27") | 1000 / 8000 |
| 9 | | 06'03" (+01'15") | 1000 / 9000 |
| 10 | | 05'46" (+00'58") | 1000 / 10000 |
| 11 | | 04'54" (+00'06") | 1000 / 11000 |
| 12 | | 04'48" | 1000 / 12000 |
| 13 | | 05'04" (+00'16") | 1000 / 13000 |
| 14 | | 06'24" (+01'36") | 1000 / 14000 |
| 15 | | 05'58" (+01'10") | 1000 / 15000 |
| 16 | | 04'57" (+00'09") | 285 / 15285 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
6月累積里程 :
141.87 km 
喬丹 PB 累積 :
737.2 kmTCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 05'18" | 00:11'11" |
| 3 | 05'30" | 00:16'41" |
| 4 | 06'12" | 00:22'53" |
| 5 | 05'43" | 00:28'36" |
| 6 | 05'42" | 00:34'18" |
| 7 | 05'08" | 00:39'26" |
| 8 | 05'16" | 00:44'42" |
| 9 | 06'03" | 00:50'45" |
| 10 | 05'47" | 00:56'32" |
| 11 | 05'15" | 01:01'47" |
| 12 | 04'48" | 01:06'35" |
| 13 | 05'05" | 01:11'40" |
| 14 | 06'31" | 01:18'11" |
| 15 | 05'58" | 01:24'09" |
| 15.3 | 04'57" | 01:25'34" |
展開計圈分析
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