10.1 km | 00:59:45 | 05:56/km日期: 2016-08-10 05:15 - 地點: 寶業&春森 - 天氣: 晴 - 卡路里: 706 Cal - 溫度: 29°C - 濕度: 72%
Pace: 06'25" / 06'01" / 05'55" / 05'38" / 05'52" / 05'48" / 05'51" / 05'58" / 05'59" / 06'00" / 05'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+00'39") | 497 / 497 |
| 2 | | 06'39" (+01'15") | 500 / 997 |
| 3 | | 06'04" (+00'40") | 498 / 1496 |
| 4 | | 06'01" (+00'37") | 497 / 1994 |
| 5 | | 05'52" (+00'28") | 502 / 2496 |
| 6 | | 05'52" (+00'28") | 501 / 2998 |
| 7 | | 05'56" (+00'32") | 498 / 3497 |
| 8 | | 05'24" | 504 / 4002 |
| 9 | | 05'37" (+00'13") | 498 / 4500 |
| 10 | | 06'02" (+00'38") | 499 / 4999 |
| 11 | | 05'46" (+00'22") | 504 / 5504 |
| 12 | | 05'50" (+00'26") | 493 / 5997 |
| 13 | | 05'50" (+00'26") | 505 / 6502 |
| 14 | | 05'52" (+00'28") | 493 / 6996 |
| 15 | | 06'01" (+00'37") | 500 / 7497 |
| 16 | | 05'52" (+00'28") | 502 / 7999 |
| 17 | | 05'58" (+00'34") | 504 / 8503 |
| 18 | | 06'03" (+00'39") | 497 / 9001 |
| 19 | | 06'01" (+00'37") | 502 / 9504 |
| 20 | | 05'57" (+00'33") | 498 / 10002 |
| 21 | | 05'30" (+00'06") | 54 / 10057 |
It's not so hot jogging in the morning.
8月累積里程 : 143.36 km
Voice Coach 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 06'01" | 00:12'26" |
| 3 | 05'55" | 00:18'21" |
| 4 | 05'38" | 00:23'59" |
| 5 | 05'52" | 00:29'51" |
| 6 | 05'48" | 00:35'39" |
| 7 | 05'51" | 00:41'30" |
| 8 | 05'58" | 00:47'28" |
| 9 | 05'59" | 00:53'27" |
| 10 | 06'00" | 00:59'27" |
| 10.1 | 05'15" | 00:59'45" |
展開計圈分析
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