16.1 km | 03:40:18 | 13:39/km日期: 2024-07-03 07:03 - 平均心率: 94 - 卡路里: 889 Cal - 平均步頻: 128 - 溫度: 26°C - 濕度: 84.5
Pace: 50'23" / 245'56" / 215'43" / 10'27" / 10'36" / 14'50" / 10'34" / 10'15" / 29'18" / 10'50" / 32'42" / 11'34" / 11'28" / 13'28" / 16'41" / 15'21" / 13'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 28'38" (+18'23") | 1000 / 1000 |
| 2 | | 15'34" (+05'19") | 1000 / 2000 |
| 3 | | 16'45" (+06'30") | 1000 / 3000 |
| 4 | | 10'26" (+00'11") | 1000 / 4000 |
| 5 | | 10'36" (+00'21") | 1000 / 5000 |
| 6 | | 10'55" (+00'40") | 1000 / 6000 |
| 7 | | 10'34" (+00'19") | 1000 / 7000 |
| 8 | | 10'15" | 1000 / 8000 |
| 9 | | 12'49" (+02'34") | 1000 / 9000 |
| 10 | | 10'50" (+00'35") | 1000 / 10000 |
| 11 | | 12'38" (+02'23") | 1000 / 11000 |
| 12 | | 11'34" (+01'19") | 1000 / 12000 |
| 13 | | 11'27" (+01'12") | 1000 / 13000 |
| 14 | | 13'28" (+03'13") | 1000 / 14000 |
| 15 | | 16'40" (+06'25") | 1000 / 15000 |
| 16 | | 15'21" (+05'06") | 1000 / 16000 |
| 17 | | 13'31" (+03'16") | 126 / 16126 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
7月累積里程 : 263.40 km
TCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 50'23" | 00:50'23" |
| 2 | 245'56" | 04:56'19" |
| 3 | 215'43" | 08:32'02" |
| 4 | 10'27" | 08:42'29" |
| 5 | 10'36" | 08:53'05" |
| 6 | 14'50" | 09:07'55" |
| 7 | 10'34" | 09:18'29" |
| 8 | 10'15" | 09:28'44" |
| 9 | 29'18" | 09:58'02" |
| 10 | 10'50" | 10:08'52" |
| 11 | 32'42" | 10:41'34" |
| 12 | 11'34" | 10:53'08" |
| 13 | 11'28" | 11:04'36" |
| 14 | 13'28" | 11:18'04" |
| 15 | 16'41" | 11:34'45" |
| 16 | 15'21" | 11:50'06" |
| 16.1 | 13'26" | 11:51'48" |
展開計圈分析
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