8.2 km | 00:54:20 | 06:37/km日期: 2016-08-12 10:44 - 地點: 烏溪沙 - 平均心率: 129 - 卡路里: 406 Cal - 平均步頻: 160 - 溫度: 29°C - 濕度: 83%
Pace: 08'05" / 07'36" / 06'19" / 06'40" / 06'40" / 06'41" / 06'30" / 06'10" / 06'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'04" (+03'49") | 1000 / 1000 |
| 2 | | 06'08" (+01'53") | 1000 / 2000 |
| 3 | | 08'00" (+03'45") | 204 / 2204 |
| 4 | | 04'21" (+00'06") | 400 / 2604 |
| 5 | | 13'12" (+08'57") | 132 / 2737 |
| 6 | | 04'21" (+00'06") | 400 / 3137 |
| 7 | | 14'12" (+09'57") | 123 / 3260 |
| 8 | | 04'17" (+00'02") | 400 / 3660 |
| 9 | | 11'49" (+07'34") | 147 / 3808 |
| 10 | | 04'32" (+00'17") | 400 / 4208 |
| 11 | | 12'59" (+08'44") | 134 / 4343 |
| 12 | | 04'24" (+00'09") | 400 / 4743 |
| 13 | | 12'05" (+07'50") | 144 / 4887 |
| 14 | | 04'18" (+00'03") | 400 / 5287 |
| 15 | | 12'49" (+08'34") | 136 / 5424 |
| 16 | | 04'19" (+00'04") | 400 / 5824 |
| 17 | | 13'15" (+09'00") | 132 / 5956 |
| 18 | | 04'15" | 400 / 6356 |
| 19 | | 13'20" (+09'05") | 131 / 6487 |
| 20 | | 04'34" (+00'19") | 400 / 6887 |
| 21 | | 12'10" (+07'55") | 143 / 7031 |
| 22 | | 04'23" (+00'08") | 400 / 7431 |
| 23 | | 06'34" (+02'19") | 266 / 7697 |
| 24 | | 06'50" (+02'35") | 503 / 8201 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
8月累積里程 :
304.44 km 
NIKE FREE 3.0 累積 :
1172.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'05" | 00:08'05" |
| 2 | 07'36" | 00:15'41" |
| 3 | 06'19" | 00:22'00" |
| 4 | 06'40" | 00:28'40" |
| 5 | 06'40" | 00:35'20" |
| 6 | 06'41" | 00:42'01" |
| 7 | 06'30" | 00:48'31" |
| 8 | 06'10" | 00:54'41" |
| 8.2 | 06'47" | 00:56'03" |
展開計圈分析
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