10.0 km | 00:52:52 | 05:16/km日期: 2024-07-02 18:57 - 平均心率: 148 - 卡路里: 624 Cal - 平均步頻: 166 - 溫度: 29°C - 濕度: 79.9
Pace: 05'12" / 05'33" / 05'19" / 05'14" / 05'19" / 05'26" / 05'18" / 05'17" / 05'13" / 05'19" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'11" | 1000 / 1000 |
| 2 | | 05'12" (+00'01") | 1000 / 2000 |
| 3 | | 05'18" (+00'07") | 1000 / 3000 |
| 4 | | 05'14" (+00'03") | 1000 / 4000 |
| 5 | | 05'18" (+00'07") | 1000 / 5000 |
| 6 | | 05'26" (+00'15") | 1000 / 6000 |
| 7 | | 05'17" (+00'06") | 1000 / 7000 |
| 8 | | 05'17" (+00'06") | 1000 / 8000 |
| 9 | | 05'13" (+00'02") | 1000 / 9000 |
| 10 | | 05'18" (+00'07") | 1000 / 10000 |
| 11 | | 04'22" | 11 / 10011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
7月累積里程 :
126.46 km 
Adidas SL 累積 :
761.4 kmTCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'12" | 00:05'12" |
| 2 | 05'33" | 00:10'45" |
| 3 | 05'19" | 00:16'04" |
| 4 | 05'14" | 00:21'18" |
| 5 | 05'19" | 00:26'37" |
| 6 | 05'26" | 00:32'03" |
| 7 | 05'18" | 00:37'21" |
| 8 | 05'17" | 00:42'38" |
| 9 | 05'13" | 00:47'51" |
| 10 | 05'19" | 00:53'10" |
| 10.0 | 04'21" | 00:53'13" |
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