12.0 km | 01:01:32 | 05:06/km日期: 2024-07-02 17:43 - 平均心率: 152 - 卡路里: 831 Cal - 平均步頻: 174 - 溫度: 34°C - 濕度: 69.2
Pace: 05'38" / 04'58" / 04'45" / 04'44" / 04'40" / 04'38" / 04'31" / 09'44" / 05'52" / 05'45" / 05'53" / 05'45" / 06'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" (+01'06") | 1000 / 1000 |
| 2 | | 04'58" (+00'28") | 1000 / 2000 |
| 3 | | 04'45" (+00'15") | 1000 / 3000 |
| 4 | | 04'44" (+00'14") | 1000 / 4000 |
| 5 | | 04'39" (+00'09") | 1000 / 5000 |
| 6 | | 04'38" (+00'08") | 1000 / 6000 |
| 7 | | 04'30" | 1000 / 7000 |
| 8 | | 04'55" (+00'25") | 1000 / 8000 |
| 9 | | 05'51" (+01'21") | 1000 / 9000 |
| 10 | | 05'44" (+01'14") | 1000 / 10000 |
| 11 | | 05'07" (+00'37") | 1000 / 11000 |
| 12 | | 05'45" (+01'15") | 1000 / 12000 |
| 13 | | 06'29" (+01'59") | 41 / 12041 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
7月累積里程 :
201.36 km 
ASICS tartherzeal 6 累積 :
2197.5 kmTCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 04'58" | 00:10'36" |
| 3 | 04'45" | 00:15'21" |
| 4 | 04'44" | 00:20'05" |
| 5 | 04'40" | 00:24'45" |
| 6 | 04'38" | 00:29'23" |
| 7 | 04'31" | 00:33'54" |
| 8 | 09'44" | 00:43'38" |
| 9 | 05'52" | 00:49'30" |
| 10 | 05'45" | 00:55'15" |
| 11 | 05'53" | 01:01'08" |
| 12 | 05'45" | 01:06'53" |
| 12.0 | 06'28" | 01:07'09" |
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