34.2 km | 03:31:23 | 06:11/km日期: 2024-07-03 01:15 - 卡路里: 1523 Cal - 溫度: 27°C - 濕度: 88.6
Pace: 05'38" / 05'42" / 05'54" / 05'56" / 05'48" / 06'00" / 05'56" / 06'05" / 05'56" / 06'36" / 05'58" / 06'05" / 06'02" / 06'08" / 06'08" / 06'14" / 06'07" / 06'16" / 06'09" / 06'24" / 06'13" / 05'56" / 05'57" / 07'05" / 06'08" / 06'18" / 06'11" / 06'05" / 06'10" / 06'18" / 06'04" / 06'15" / 05'56" / 06'01" / 20'10" /
7月累積里程 : 661.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 05'42" | 00:11'20" |
| 3 | 05'54" | 00:17'14" |
| 4 | 05'56" | 00:23'10" |
| 5 | 05'48" | 00:28'58" |
| 6 | 06'00" | 00:34'58" |
| 7 | 05'56" | 00:40'54" |
| 8 | 06'05" | 00:46'59" |
| 9 | 05'56" | 00:52'55" |
| 10 | 06'36" | 00:59'31" |
| 11 | 05'58" | 01:05'29" |
| 12 | 06'05" | 01:11'34" |
| 13 | 06'02" | 01:17'36" |
| 14 | 06'08" | 01:23'44" |
| 15 | 06'08" | 01:29'52" |
| 16 | 06'14" | 01:36'06" |
| 17 | 06'07" | 01:42'13" |
| 18 | 06'16" | 01:48'29" |
| 19 | 06'09" | 01:54'38" |
| 20 | 06'24" | 02:01'02" |
| 21 | 06'13" | 02:07'15" |
| 22 | 05'56" | 02:13'11" |
| 23 | 05'57" | 02:19'08" |
| 24 | 07'05" | 02:26'13" |
| 25 | 06'08" | 02:32'21" |
| 26 | 06'18" | 02:38'39" |
| 27 | 06'11" | 02:44'50" |
| 28 | 06'05" | 02:50'55" |
| 29 | 06'10" | 02:57'05" |
| 30 | 06'18" | 03:03'23" |
| 31 | 06'04" | 03:09'27" |
| 32 | 06'15" | 03:15'42" |
| 33 | 05'56" | 03:21'38" |
| 34 | 06'01" | 03:27'39" |
| 34.2 | 20'10" | 03:31'23" |
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