16.1 km | 01:33:52 | 05:49/km日期: 2016-08-11 19:35 - 總爬升: 131 m - 卡路里: 1342 Cal - 平均步頻: 168 - 溫度: 30°C - 濕度: 77%
Pace: 05'46" / 05'32" / 05'36" / 05'24" / 05'26" / 05'33" / 05'36" / 05'36" / 09'04" / 06'07" / 06'15" / 06'19" / 07'00" / 06'14" / 05'56" / 06'27" / 07'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" (+00'37") | 1000 / 1000 |
| 2 | | 05'31" (+00'22") | 1000 / 2000 |
| 3 | | 05'09" | 1000 / 3000 |
| 4 | | 05'23" (+00'14") | 1000 / 4000 |
| 5 | | 05'25" (+00'16") | 1000 / 5000 |
| 6 | | 05'32" (+00'23") | 1000 / 6000 |
| 7 | | 05'36" (+00'27") | 1000 / 7000 |
| 8 | | 05'35" (+00'26") | 1000 / 8000 |
| 9 | | 05'37" (+00'28") | 1000 / 9000 |
| 10 | | 06'06" (+00'57") | 1000 / 10000 |
| 11 | | 06'14" (+01'05") | 1000 / 11000 |
| 12 | | 06'19" (+01'10") | 1000 / 12000 |
| 13 | | 07'00" (+01'51") | 1000 / 13000 |
| 14 | | 06'14" (+01'05") | 1000 / 14000 |
| 15 | | 05'55" (+00'46") | 1000 / 15000 |
| 16 | | 05'42" (+00'33") | 1000 / 16000 |
| 17 | | 06'30" (+01'21") | 101 / 16101 |
8月累積里程 : 306.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 05'32" | 00:11'18" |
| 3 | 05'36" | 00:16'54" |
| 4 | 05'24" | 00:22'18" |
| 5 | 05'26" | 00:27'44" |
| 6 | 05'33" | 00:33'17" |
| 7 | 05'36" | 00:38'53" |
| 8 | 05'36" | 00:44'29" |
| 9 | 09'04" | 00:53'33" |
| 10 | 06'07" | 00:59'40" |
| 11 | 06'15" | 01:05'55" |
| 12 | 06'19" | 01:12'14" |
| 13 | 07'00" | 01:19'14" |
| 14 | 06'14" | 01:25'28" |
| 15 | 05'56" | 01:31'24" |
| 16 | 06'27" | 01:37'51" |
| 16.1 | 07'13" | 01:38'35" |
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