12.4 km | 01:16:37 | 06:09/km日期: 2024-07-03 19:47 - 平均心率: 130 - 卡路里: 759 Cal - 平均步頻: 184 - 溫度: 31°C - 濕度: 70.3
Pace: 06'51" / 05'53" / 05'28" / 06'02" / 05'52" / 06'01" / 06'08" / 06'14" / 06'13" / 06'26" / 06'34" / 06'17" / 05'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'51" (+01'24") | 1000 / 1000 |
| 2 | | 05'53" (+00'26") | 1000 / 2000 |
| 3 | | 05'27" | 1000 / 3000 |
| 4 | | 06'01" (+00'34") | 1000 / 4000 |
| 5 | | 05'52" (+00'25") | 1000 / 5000 |
| 6 | | 06'00" (+00'33") | 1000 / 6000 |
| 7 | | 06'08" (+00'41") | 1000 / 7000 |
| 8 | | 06'13" (+00'46") | 1000 / 8000 |
| 9 | | 06'13" (+00'46") | 1000 / 9000 |
| 10 | | 06'26" (+00'59") | 1000 / 10000 |
| 11 | | 06'33" (+01'06") | 1000 / 11000 |
| 12 | | 06'17" (+00'50") | 1000 / 12000 |
| 13 | | 05'50" (+00'23") | 448 / 12448 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
7月累積里程 :
666.57 km 
adidas 愛迪達 BOSTON 12 累積 :
1049.6 kmTCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'51" | 00:06'51" |
| 2 | 05'53" | 00:12'44" |
| 3 | 05'28" | 00:18'12" |
| 4 | 06'02" | 00:24'14" |
| 5 | 05'52" | 00:30'06" |
| 6 | 06'01" | 00:36'07" |
| 7 | 06'08" | 00:42'15" |
| 8 | 06'14" | 00:48'29" |
| 9 | 06'13" | 00:54'42" |
| 10 | 06'26" | 01:01'08" |
| 11 | 06'34" | 01:07'42" |
| 12 | 06'17" | 01:13'59" |
| 12.4 | 05'52" | 01:16'37" |
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