10.2 km | 01:06:21 | 06:30/km日期: 2016-08-11 20:29 - 卡路里: 801 Cal - 平均步頻: 170
Pace: 06'34" / 06'07" / 06'21" / 07'02" / 06'35" / 06'44" / 06'33" / 06'37" / 06'37" / 06'30" / 06'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'33" (+00'26") | 1000 / 1000 |
| 2 | | 06'07" | 1000 / 2000 |
| 3 | | 06'20" (+00'13") | 1000 / 3000 |
| 4 | | 06'28" (+00'21") | 1000 / 4000 |
| 5 | | 06'35" (+00'28") | 1000 / 5000 |
| 6 | | 06'43" (+00'36") | 1000 / 6000 |
| 7 | | 06'32" (+00'25") | 1000 / 7000 |
| 8 | | 06'36" (+00'29") | 1000 / 8000 |
| 9 | | 06'37" (+00'30") | 1000 / 9000 |
| 10 | | 06'29" (+00'22") | 1000 / 10000 |
| 11 | | 06'26" (+00'19") | 195 / 10195 |
8月累積里程 : 184.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 06'07" | 00:12'41" |
| 3 | 06'21" | 00:19'02" |
| 4 | 07'02" | 00:26'04" |
| 5 | 06'35" | 00:32'39" |
| 6 | 06'44" | 00:39'23" |
| 7 | 06'33" | 00:45'56" |
| 8 | 06'37" | 00:52'33" |
| 9 | 06'37" | 00:59'10" |
| 10 | 06'30" | 01:05'40" |
| 10.2 | 06'29" | 01:06'56" |
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