15.3 km | 01:55:48 | 07:35/km日期: 2016-08-10 12:30 - 總爬升: 210 m - 卡路里: 1292 Cal
Pace: 07'33" / 07'14" / 08'00" / 10'08" / 07'51" / 07'40" / 06'58" / 06'19" / 08'00" / 06'43" / 06'30" / 07'26" / 08'39" / 06'47" / 06'58" / 11'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'43" (+01'55") | 505 / 505 |
| 2 | | 07'21" (+01'33") | 502 / 1007 |
| 3 | | 07'41" (+01'53") | 498 / 1505 |
| 4 | | 06'45" (+00'57") | 496 / 2002 |
| 5 | | 06'30" (+00'42") | 502 / 2504 |
| 6 | | 09'31" (+03'43") | 507 / 3012 |
| 7 | | 12'41" (+06'53") | 513 / 3525 |
| 8 | | 07'19" (+01'31") | 506 / 4032 |
| 9 | | 08'03" (+02'15") | 502 / 4535 |
| 10 | | 07'38" (+01'50") | 497 / 5033 |
| 11 | | 07'22" (+01'34") | 499 / 5532 |
| 12 | | 08'02" (+02'14") | 501 / 6034 |
| 13 | | 07'03" (+01'15") | 507 / 6542 |
| 14 | | 07'15" (+01'27") | 498 / 7041 |
| 15 | | 06'19" (+00'31") | 502 / 7544 |
| 16 | | 05'48" | 499 / 8044 |
| 17 | | 09'27" (+03'39") | 496 / 8540 |
| 18 | | 06'31" (+00'43") | 502 / 9043 |
| 19 | | 06'44" (+00'56") | 502 / 9545 |
| 20 | | 06'34" (+00'46") | 498 / 10044 |
| 21 | | 06'51" (+01'03") | 501 / 10545 |
| 22 | | 06'20" (+00'32") | 504 / 11050 |
| 23 | | 07'32" (+01'44") | 503 / 11554 |
| 24 | | 07'20" (+01'32") | 495 / 12049 |
| 25 | | 09'41" (+03'53") | 502 / 12551 |
| 26 | | 07'56" (+02'08") | 505 / 13057 |
| 27 | | 06'38" (+00'50") | 499 / 13557 |
| 28 | | 06'37" (+00'49") | 497 / 14055 |
| 29 | | 06'36" (+00'48") | 504 / 14560 |
| 30 | | 07'34" (+01'46") | 499 / 15059 |
| 31 | | 09'36" (+03'48") | 260 / 15320 |
8月累積里程 :
171.91 km 
DIADORA DA0AMR6915 累積 :
1601.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'33" | 00:07'33" |
| 2 | 07'14" | 00:14'47" |
| 3 | 08'00" | 00:22'47" |
| 4 | 10'08" | 00:32'55" |
| 5 | 07'51" | 00:40'46" |
| 6 | 07'40" | 00:48'26" |
| 7 | 06'58" | 00:55'24" |
| 8 | 06'19" | 01:01'43" |
| 9 | 08'00" | 01:09'43" |
| 10 | 06'43" | 01:16'26" |
| 11 | 06'30" | 01:22'56" |
| 12 | 07'26" | 01:30'22" |
| 13 | 08'39" | 01:39'01" |
| 14 | 06'47" | 01:45'48" |
| 15 | 06'58" | 01:52'46" |
| 15.3 | 11'42" | 01:55'48" |
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