10.1 km | 00:52:45 | 05:14/km日期: 2016-08-09 05:39 - 平均心率: 137 - 卡路里: 552 Cal - 平均步頻: 176 - 溫度: 29°C - 濕度: 84%
Pace: 05'33" / 05'17" / 05'12" / 05'08" / 05'05" / 05'14" / 05'06" / 05'14" / 05'17" / 05'24" / 05'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" (+00'27") | 1000 / 1000 |
| 2 | | 05'17" (+00'12") | 1000 / 2000 |
| 3 | | 05'11" (+00'06") | 1000 / 3000 |
| 4 | | 05'07" (+00'02") | 1000 / 4000 |
| 5 | | 05'05" | 1000 / 5000 |
| 6 | | 05'14" (+00'09") | 1000 / 6000 |
| 7 | | 05'05" | 1000 / 7000 |
| 8 | | 05'13" (+00'08") | 1000 / 8000 |
| 9 | | 05'17" (+00'12") | 1000 / 9000 |
| 10 | | 05'24" (+00'19") | 1000 / 10000 |
| 11 | | 05'10" (+00'05") | 51 / 10051 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~159 | 65~79% |
| 2:M馬拉松配速區 | 159~179 | 79~89% |
| 3:T乳酸耐力區 | 179~185 | 89~92% |
| 4:A無氧耐力區 | 185~196 | 92~97.5% |
| 5:I最大耗氧區 | 196~202 | 97.5~100% |
| 最大心率為202 點此去設定最大心率 |
8月累積里程 :
151.67 km 
Nike Air Zoom Odyssey 累積 :
2128.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 05'17" | 00:10'50" |
| 3 | 05'12" | 00:16'02" |
| 4 | 05'08" | 00:21'10" |
| 5 | 05'05" | 00:26'15" |
| 6 | 05'14" | 00:31'29" |
| 7 | 05'06" | 00:36'35" |
| 8 | 05'14" | 00:41'49" |
| 9 | 05'17" | 00:47'06" |
| 10 | 05'24" | 00:52'30" |
| 10.1 | 05'12" | 00:52'46" |
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