10.2 km | 01:04:48 | 06:22/km日期: 2016-08-12 05:49 - 卡路里: 750 Cal - 平均步頻: 172 - 溫度: 28°C - 濕度: 77%
Pace: 06'25" / 06'24" / 06'24" / 06'22" / 06'23" / 06'24" / 06'22" / 06'22" / 06'23" / 06'21" / 06'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" (+00'04") | 1000 / 1000 |
| 2 | | 06'23" (+00'02") | 1000 / 2000 |
| 3 | | 06'23" (+00'02") | 1000 / 3000 |
| 4 | | 06'22" (+00'01") | 1000 / 4000 |
| 5 | | 06'23" (+00'02") | 1000 / 5000 |
| 6 | | 06'23" (+00'02") | 1000 / 6000 |
| 7 | | 06'22" (+00'01") | 1000 / 7000 |
| 8 | | 06'22" (+00'01") | 1000 / 8000 |
| 9 | | 06'22" (+00'01") | 1000 / 9000 |
| 10 | | 06'21" | 1000 / 10000 |
| 11 | | 06'10" | 156 / 10156 |
8月累積里程 : 266.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 06'24" | 00:12'49" |
| 3 | 06'24" | 00:19'13" |
| 4 | 06'22" | 00:25'35" |
| 5 | 06'23" | 00:31'58" |
| 6 | 06'24" | 00:38'22" |
| 7 | 06'22" | 00:44'44" |
| 8 | 06'22" | 00:51'06" |
| 9 | 06'23" | 00:57'29" |
| 10 | 06'21" | 01:03'50" |
| 10.2 | 06'10" | 01:04'48" |
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