37.5 km | 04:57:31 | 07:56/km日期: 2016-07-30 07:16 - 總爬升: 410 m - 平均心率: 88 - 卡路里: 2503 Cal - 溫度: 28°C - 濕度: 80%
Pace: 06'12" / 05'09" / 05'20" / 05'42" / 05'24" / 06'14" / 05'57" / 06'08" / 08'34" / 05'58" / 06'34" / 07'11" / 06'43" / 06'49" / 07'01" / 08'11" / 06'17" / 17'01" / 08'03" / 09'20" / 09'47" / 08'29" / 17'23" / 06'15" / 08'27" / 09'30" / 08'55" / 06'55" / 11'15" / 12'28" / 11'25" / 00'02" / 00'02" / 00'04" / 03'36" / 09'17" / 21'26" / 17'36" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
7月累積里程 : 131.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 05'09" | 00:11'21" |
| 3 | 05'20" | 00:16'41" |
| 4 | 05'42" | 00:22'23" |
| 5 | 05'24" | 00:27'47" |
| 6 | 06'14" | 00:34'01" |
| 7 | 05'57" | 00:39'58" |
| 8 | 06'08" | 00:46'06" |
| 9 | 08'34" | 00:54'40" |
| 10 | 05'58" | 01:00'38" |
| 11 | 06'34" | 01:07'12" |
| 12 | 07'11" | 01:14'23" |
| 13 | 06'43" | 01:21'06" |
| 14 | 06'49" | 01:27'55" |
| 15 | 07'01" | 01:34'56" |
| 16 | 08'11" | 01:43'07" |
| 17 | 06'17" | 01:49'24" |
| 18 | 17'01" | 02:06'25" |
| 19 | 08'03" | 02:14'28" |
| 20 | 09'20" | 02:23'48" |
| 21 | 09'47" | 02:33'35" |
| 22 | 08'29" | 02:42'04" |
| 23 | 17'23" | 02:59'27" |
| 24 | 06'15" | 03:05'42" |
| 25 | 08'27" | 03:14'09" |
| 26 | 09'30" | 03:23'39" |
| 27 | 08'55" | 03:32'34" |
| 28 | 06'55" | 03:39'29" |
| 29 | 11'15" | 03:50'44" |
| 30 | 12'28" | 04:03'12" |
| 31 | 11'25" | 04:14'37" |
| 32 | 00'02" | 04:14'39" |
| 33 | 00'02" | 04:14'41" |
| 34 | 00'04" | 04:14'45" |
| 35 | 03'36" | 04:18'21" |
| 36 | 09'17" | 04:27'38" |
| 37 | 21'26" | 04:49'04" |
| 37.5 | 17'36" | 04:57'31" |
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