10.1 km | 00:52:16 | 05:09/km日期: 2016-08-09 19:02 - 卡路里: 612 Cal - 溫度: 30°C - 濕度: 88%
Pace: 05'48" / 05'31" / 05'23" / 05'14" / 05'14" / 04'54" / 04'39" / 04'58" / 05'09" / 04'38" / 05'31" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'47" (+01'09") | 1000 / 1000 |
2 | | 05'30" (+00'52") | 1000 / 2000 |
3 | | 05'22" (+00'44") | 1000 / 3000 |
4 | | 05'14" (+00'36") | 1000 / 4000 |
5 | | 05'14" (+00'36") | 1000 / 5000 |
6 | | 04'53" (+00'15") | 1000 / 6000 |
7 | | 04'39" (+00'01") | 1000 / 7000 |
8 | | 04'58" (+00'20") | 1000 / 8000 |
9 | | 05'07" (+00'29") | 1000 / 9000 |
10 | | 04'38" | 1000 / 10000 |
11 | | 05'32" (+00'54") | 145 / 10145 |
8月累積里程 :
155.14 km asics Tartherzeal 3-wide 虎走 累積 :
7573.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'48" | 00:05'48" |
2 | 05'31" | 00:11'19" |
3 | 05'23" | 00:16'42" |
4 | 05'14" | 00:21'56" |
5 | 05'14" | 00:27'10" |
6 | 04'54" | 00:32'04" |
7 | 04'39" | 00:36'43" |
8 | 04'58" | 00:41'41" |
9 | 05'09" | 00:46'50" |
10 | 04'38" | 00:51'28" |
10.1 | 05'29" | 00:52'16" |