11.0 km | 00:59:13 | 05:22/km日期: 2024-06-30 17:23 - 平均心率: 147 - 卡路里: 751 Cal - 平均步頻: 190 - 溫度: 32°C - 濕度: 73.5
Pace: 05'07" / 04'53" / 04'51" / 04'49" / 04'51" / 07'02" / 05'49" / 05'37" / 05'24" / 05'31" / 05'09" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'07" (+00'18") | 1000 / 1000 |
| 2 | | 04'52" (+00'03") | 1000 / 2000 |
| 3 | | 04'51" (+00'02") | 1000 / 3000 |
| 4 | | 04'49" | 1000 / 4000 |
| 5 | | 04'51" (+00'02") | 1000 / 5000 |
| 6 | | 07'01" (+02'12") | 1000 / 6000 |
| 7 | | 05'49" (+01'00") | 1000 / 7000 |
| 8 | | 05'36" (+00'47") | 1000 / 8000 |
| 9 | | 05'24" (+00'35") | 1000 / 9000 |
| 10 | | 05'31" (+00'42") | 1000 / 10000 |
| 11 | | 05'08" (+00'19") | 1000 / 11000 |
| 12 | | 07'18" (+02'29") | 22 / 11022 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
6月累積里程 :
201.02 km 
MIZUNO DUEL FLASH 累積 :
203.8 kmTCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'07" | 00:05'07" |
| 2 | 04'53" | 00:10'00" |
| 3 | 04'51" | 00:14'51" |
| 4 | 04'49" | 00:19'40" |
| 5 | 04'51" | 00:24'31" |
| 6 | 07'02" | 00:31'33" |
| 7 | 05'49" | 00:37'22" |
| 8 | 05'37" | 00:42'59" |
| 9 | 05'24" | 00:48'23" |
| 10 | 05'31" | 00:53'54" |
| 11 | 05'09" | 00:59'03" |
| 11.0 | 07'25" | 00:59'13" |
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