11.0 km | 01:12:10 | 06:33/km日期: 2013-09-03 12:14 - 天氣: 涼 - 卡路里: 545 Cal - 溫度: 23°C - 濕度: 85%
Pace: 06'51" / 06'17" / 06'38" / 06'30" / 06'51" / 06'31" / 07'05" / 06'07" / 06'04" / 06'30" / 06'41" / 20'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'49" (+00'44") | 1004 / 1004 |
| 2 | | 06'17" (+00'12") | 1008 / 2013 |
| 3 | | 06'37" (+00'32") | 996 / 3010 |
| 4 | | 06'31" (+00'26") | 1007 / 4017 |
| 5 | | 06'52" (+00'47") | 1004 / 5021 |
| 6 | | 06'30" (+00'25") | 1003 / 6025 |
| 7 | | 07'00" (+00'55") | 1012 / 7037 |
| 8 | | 06'07" (+00'02") | 1004 / 8041 |
| 9 | | 06'05" | 1003 / 9044 |
| 10 | | 06'31" (+00'26") | 1000 / 10044 |
9月累積里程 :
223.34 km 
MIZUNO WAVE SPACER AR4 累積 :
736.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'51" | 00:06'51" |
| 2 | 06'17" | 00:13'08" |
| 3 | 06'38" | 00:19'46" |
| 4 | 06'30" | 00:26'16" |
| 5 | 06'51" | 00:33'07" |
| 6 | 06'31" | 00:39'38" |
| 7 | 07'05" | 00:46'43" |
| 8 | 06'07" | 00:52'50" |
| 9 | 06'04" | 00:58'54" |
| 10 | 06'30" | 01:05'24" |
| 11 | 06'41" | 01:12'05" |
| 11.0 | 20'19" | 01:12'10" |
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