10.0 km | 00:54:31 | 05:26/km日期: 2024-06-27 19:25 - 平均心率: 170 - 卡路里: 471 Cal - 平均步頻: 180 - 溫度: 32°C - 濕度: 69.2
Pace: 04'56" / 05'06" / 05'09" / 05'19" / 05'21" / 05'36" / 05'37" / 05'49" / 05'43" / 05'55" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'54" | 1000 / 1000 |
| 2 | | 05'05" (+00'11") | 1000 / 2000 |
| 3 | | 05'09" (+00'15") | 1000 / 3000 |
| 4 | | 05'18" (+00'24") | 1000 / 4000 |
| 5 | | 05'21" (+00'27") | 1000 / 5000 |
| 6 | | 05'36" (+00'42") | 1000 / 6000 |
| 7 | | 05'37" (+00'43") | 1000 / 7000 |
| 8 | | 05'48" (+00'54") | 1000 / 8000 |
| 9 | | 05'43" (+00'49") | 1000 / 9000 |
| 10 | | 05'54" (+01'00") | 1000 / 10000 |
| 11 | | 04'21" | 8 / 10008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
6月累積里程 : 67.43 km
TCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'56" | 00:04'56" |
| 2 | 05'06" | 00:10'02" |
| 3 | 05'09" | 00:15'11" |
| 4 | 05'19" | 00:20'30" |
| 5 | 05'21" | 00:25'51" |
| 6 | 05'36" | 00:31'27" |
| 7 | 05'37" | 00:37'04" |
| 8 | 05'49" | 00:42'53" |
| 9 | 05'43" | 00:48'36" |
| 10 | 05'55" | 00:54'31" |
| 10.0 | 04'10" | 00:54'33" |
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