10.1 km | 01:00:11 | 05:56/km日期: 2024-07-04 19:10 - 平均心率: 141 - 卡路里: 743 Cal - 平均步頻: 166 - 溫度: 32°C - 濕度: 75.5
Pace: 06'25" / 06'22" / 06'17" / 06'25" / 05'40" / 05'48" / 05'10" / 05'35" / 05'50" / 05'50" / 07'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" (+01'32") | 467 / 467 |
| 2 | | 06'25" (+01'35") | 408 / 875 |
| 3 | | 06'26" (+01'36") | 427 / 1302 |
| 4 | | 06'24" (+01'34") | 432 / 1735 |
| 5 | | 06'15" (+01'25") | 427 / 2163 |
| 6 | | 06'13" (+01'23") | 425 / 2588 |
| 7 | | 06'15" (+01'25") | 425 / 3014 |
| 8 | | 06'26" (+01'36") | 424 / 3439 |
| 9 | | 06'24" (+01'34") | 427 / 3866 |
| 10 | | 05'51" (+01'01") | 414 / 4281 |
| 11 | | 05'41" (+00'51") | 417 / 4698 |
| 12 | | 05'33" (+00'43") | 418 / 5117 |
| 13 | | 05'54" (+01'04") | 441 / 5558 |
| 14 | | 05'43" (+00'53") | 394 / 5953 |
| 15 | | 05'40" (+00'50") | 418 / 6372 |
| 16 | | 05'05" (+00'15") | 410 / 6782 |
| 17 | | 04'50" | 418 / 7200 |
| 18 | | 05'40" (+00'50") | 417 / 7618 |
| 19 | | 05'44" (+00'54") | 417 / 8035 |
| 20 | | 05'56" (+01'06") | 412 / 8448 |
| 21 | | 05'36" (+00'46") | 421 / 8870 |
| 22 | | 05'56" (+01'06") | 412 / 9282 |
| 23 | | 06'04" (+01'14") | 836 / 10118 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
7月累積里程 :
177.23 km 
adidas adidas boston 12 累積 :
865.0 kmTCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 06'22" | 00:12'47" |
| 3 | 06'17" | 00:19'04" |
| 4 | 06'25" | 00:25'29" |
| 5 | 05'40" | 00:31'09" |
| 6 | 05'48" | 00:36'57" |
| 7 | 05'10" | 00:42'07" |
| 8 | 05'35" | 00:47'42" |
| 9 | 05'50" | 00:53'32" |
| 10 | 05'50" | 00:59'22" |
| 10.1 | 07'01" | 01:00'12" |
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