11.0 km | 01:10:36 | 06:24/km日期: 2024-07-05 19:59 - 平均心率: 120 - 卡路里: 648 Cal - 平均步頻: 184 - 溫度: 33°C - 濕度: 72.4
Pace: 06'50" / 06'11" / 06'22" / 06'32" / 06'25" / 06'17" / 06'39" / 06'37" / 06'21" / 06'17" / 05'57" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'49" (+00'52") | 1000 / 1000 |
| 2 | | 06'11" (+00'14") | 1000 / 2000 |
| 3 | | 06'21" (+00'24") | 1000 / 3000 |
| 4 | | 06'31" (+00'34") | 1000 / 4000 |
| 5 | | 06'25" (+00'28") | 1000 / 5000 |
| 6 | | 06'16" (+00'19") | 1000 / 6000 |
| 7 | | 06'39" (+00'42") | 1000 / 7000 |
| 8 | | 06'36" (+00'39") | 1000 / 8000 |
| 9 | | 06'21" (+00'24") | 1000 / 9000 |
| 10 | | 06'16" (+00'19") | 1000 / 10000 |
| 11 | | 05'57" | 1000 / 11000 |
| 12 | | 05'48" | 22 / 11022 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
7月累積里程 :
666.57 km 
SAUCONY Axon 3 累積 :
1891.3 kmTCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'50" | 00:06'50" |
| 2 | 06'11" | 00:13'01" |
| 3 | 06'22" | 00:19'23" |
| 4 | 06'32" | 00:25'55" |
| 5 | 06'25" | 00:32'20" |
| 6 | 06'17" | 00:38'37" |
| 7 | 06'39" | 00:45'16" |
| 8 | 06'37" | 00:51'53" |
| 9 | 06'21" | 00:58'14" |
| 10 | 06'17" | 01:04'31" |
| 11 | 05'57" | 01:10'28" |
| 11.0 | 06'01" | 01:10'36" |
展開計圈分析
留言 
