10.0 km | 00:45:31 | 04:32/km日期: 2024-07-06 07:23 - 平均心率: 150 - 卡路里: 556 Cal - 平均步頻: 180 - 溫度: 28°C - 濕度: 89.1
Pace: 06'43" / 04'37" / 04'41" / 04'26" / 04'36" / 04'16" / 04'51" / 04'18" / 05'00" / 04'27" / 03'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'31" (+00'15") | 1000 / 1000 |
| 2 | | 04'36" (+00'20") | 1000 / 2000 |
| 3 | | 04'41" (+00'25") | 1000 / 3000 |
| 4 | | 04'25" (+00'09") | 1000 / 4000 |
| 5 | | 04'36" (+00'20") | 1000 / 5000 |
| 6 | | 04'16" | 1000 / 6000 |
| 7 | | 04'45" (+00'29") | 1000 / 7000 |
| 8 | | 04'23" (+00'07") | 1000 / 8000 |
| 9 | | 04'42" (+00'26") | 1000 / 9000 |
| 10 | | 04'27" (+00'11") | 1000 / 10000 |
| 11 | | 03'00" | 31 / 10031 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
7月累積里程 : 324.23 km
TCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'43" | 00:06'43" |
| 2 | 04'37" | 00:11'20" |
| 3 | 04'41" | 00:16'01" |
| 4 | 04'26" | 00:20'27" |
| 5 | 04'36" | 00:25'03" |
| 6 | 04'16" | 00:29'19" |
| 7 | 04'51" | 00:34'10" |
| 8 | 04'18" | 00:38'28" |
| 9 | 05'00" | 00:43'28" |
| 10 | 04'27" | 00:47'55" |
| 10.0 | 03'12" | 00:48'01" |
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