20.0 km | 02:05:31 | 06:17/km日期: 2013-09-01 05:21 - 地點: 龍潭 - 天氣: 下雨 - 平均心率: 86 - 卡路里: 1707 Cal - 溫度: 23°C - 濕度: 95%
Pace: 06'52" / 06'10" / 06'24" / 06'03" / 05'59" / 06'06" / 06'08" / 05'57" / 07'00" / 06'08" / 06'01" / 06'01" / 06'22" / 05'53" / 05'51" / 06'17" / 06'57" / 06'33" / 06'35" / 06'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'51" (+01'06") | 1004 / 1004 |
| 2 | | 06'09" (+00'24") | 1006 / 2011 |
| 3 | | 06'23" (+00'38") | 1015 / 3026 |
| 4 | | 06'02" (+00'17") | 1011 / 4038 |
| 5 | | 06'00" (+00'15") | 1009 / 5047 |
| 6 | | 06'04" (+00'19") | 1011 / 6059 |
| 7 | | 06'07" (+00'22") | 1007 / 7066 |
| 8 | | 05'58" (+00'13") | 1009 / 8076 |
| 9 | | 06'59" (+01'14") | 1015 / 9092 |
| 10 | | 06'05" (+00'20") | 1022 / 10114 |
| 11 | | 05'59" (+00'14") | 1011 / 11126 |
| 12 | | 06'04" (+00'19") | 1010 / 12136 |
| 13 | | 06'25" (+00'40") | 1006 / 13143 |
| 14 | | 05'45" | 1006 / 14150 |
| 15 | | 05'55" (+00'10") | 1007 / 15157 |
| 16 | | 06'19" (+00'34") | 1014 / 16171 |
| 17 | | 06'57" (+01'12") | 1006 / 17178 |
| 18 | | 06'33" (+00'48") | 1014 / 18193 |
| 19 | | 06'36" (+00'51") | 1014 / 19207 |
| 20 | | 06'21" (+00'36") | 764 / 19972 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
9月累積里程 :
146.52 km 
MIZUNO WAVE AERO 10 累積 :
1438.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'52" | 00:06'52" |
| 2 | 06'10" | 00:13'02" |
| 3 | 06'24" | 00:19'26" |
| 4 | 06'03" | 00:25'29" |
| 5 | 05'59" | 00:31'28" |
| 6 | 06'06" | 00:37'34" |
| 7 | 06'08" | 00:43'42" |
| 8 | 05'57" | 00:49'39" |
| 9 | 07'00" | 00:56'39" |
| 10 | 06'08" | 01:02'47" |
| 11 | 06'01" | 01:08'48" |
| 12 | 06'01" | 01:14'49" |
| 13 | 06'22" | 01:21'11" |
| 14 | 05'53" | 01:27'04" |
| 15 | 05'51" | 01:32'55" |
| 16 | 06'17" | 01:39'12" |
| 17 | 06'57" | 01:46'09" |
| 18 | 06'33" | 01:52'42" |
| 19 | 06'35" | 01:59'17" |
| 20.0 | 06'24" | 02:05'31" |
留言 
展開計圈分析
