8.0 km | 00:40:04 | 05:00/km日期: 2024-07-05 16:06 - 平均心率: 157 - 卡路里: 479 Cal - 平均步頻: 186 - 溫度: 35°C - 濕度: 57.2
Pace: 05'37" / 05'03" / 05'04" / 05'00" / 05'04" / 04'58" / 04'57" / 04'41" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'15" (+00'35") | 1000 / 1000 |
| 2 | | 05'03" (+00'23") | 1000 / 2000 |
| 3 | | 05'04" (+00'24") | 1000 / 3000 |
| 4 | | 04'59" (+00'19") | 1000 / 4000 |
| 5 | | 05'03" (+00'23") | 1000 / 5000 |
| 6 | | 04'58" (+00'18") | 1000 / 6000 |
| 7 | | 04'57" (+00'17") | 1000 / 7000 |
| 8 | | 04'40" | 990 / 7990 |
| 9 | | 05'21" (+00'41") | 15 / 8005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
7月累積里程 : 106.25 km
TCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 05'03" | 00:10'40" |
| 3 | 05'04" | 00:15'44" |
| 4 | 05'00" | 00:20'44" |
| 5 | 05'04" | 00:25'48" |
| 6 | 04'58" | 00:30'46" |
| 7 | 04'57" | 00:35'43" |
| 8 | 04'41" | 00:40'24" |
| 8.0 | 06'09" | 00:40'26" |
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