10.3 km | 01:21:01 | 07:54/km日期: 2016-08-07 05:17 - 總爬升: 284 m - 卡路里: 553 Cal - 總步數: 12974 - 平均步頻: 160 - 平均步幅: 79 cm - 溫度: 28°C - 濕度: 84%
Pace: 06'42" / 06'43" / 07'51" / 08'23" / 08'30" / 09'56" / 08'29" / 07'20" / 07'17" / 07'22" / 09'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'41" | 1001 / 1001 | 177 / 83 |
| 2 | | 06'42" (+00'01") | 1000 / 2001 | 179 / 83 |
| 3 | | 07'51" (+01'10") | 1007 / 3009 | 163 / 77 |
| 4 | | 08'20" (+01'39") | 1006 / 4015 | 135 / 88 |
| 5 | | 08'33" (+01'52") | 1000 / 5016 | 128 / 90 |
| 6 | | 10'02" (+03'21") | 1001 / 6018 | 127 / 78 |
| 7 | | 08'36" (+01'55") | 1001 / 7019 | 166 / 69 |
| 8 | | 07'12" (+00'31") | 1009 / 8029 | 178 / 77 |
| 9 | | 07'22" (+00'41") | 1011 / 9041 | 179 / 75 |
| 10 | | 07'14" (+00'33") | 1011 / 10052 | 182 / 75 |
| 11 | | 07'44" (+01'03") | 254 / 10306 | 182 / 70 |
8月累積里程 : 68.25 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'42" | 00:06'42" |
| 2 | 06'43" | 00:13'25" |
| 3 | 07'51" | 00:21'16" |
| 4 | 08'23" | 00:29'39" |
| 5 | 08'30" | 00:38'09" |
| 6 | 09'56" | 00:48'05" |
| 7 | 08'29" | 00:56'34" |
| 8 | 07'20" | 01:03'54" |
| 9 | 07'17" | 01:11'11" |
| 10 | 07'22" | 01:18'33" |
| 10.3 | 09'42" | 01:21'01" |
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