9.1 km | 01:04:04 | 07:04/km日期: 2024-07-06 06:37 - 卡路里: 424 Cal - 平均步頻: 37
Pace: 07'03" / 06'29" / 06'50" / 06'17" / 07'37" / 06'34" / 06'54" / 08'35" / 06'55" / 07'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'57" (+00'40") | 997 / 997 |
| 2 | | 06'33" (+00'16") | 1007 / 2004 |
| 3 | | 06'51" (+00'34") | 996 / 3001 |
| 4 | | 06'17" | 999 / 4000 |
| 5 | | 07'33" (+01'16") | 1007 / 5007 |
| 6 | | 06'36" (+00'19") | 992 / 6000 |
| 7 | | 06'48" (+00'31") | 1012 / 7012 |
| 8 | | 08'37" (+02'20") | 994 / 8007 |
| 9 | | 06'55" (+00'38") | 999 / 9007 |
| 10 | | 07'52" (+01'35") | 44 / 9051 |
7月累積里程 :
78.55 km 
ナイキ ヴェイパーフライ3 累積 :
443.5 kmAndroid - SHARP SH-RM15 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'03" | 00:07'03" |
| 2 | 06'29" | 00:13'32" |
| 3 | 06'50" | 00:20'22" |
| 4 | 06'17" | 00:26'39" |
| 5 | 07'37" | 00:34'16" |
| 6 | 06'34" | 00:40'50" |
| 7 | 06'54" | 00:47'44" |
| 8 | 08'35" | 00:56'19" |
| 9 | 06'55" | 01:03'14" |
| 9.1 | 06'45" | 01:03'35" |
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