10.0 km | 00:51:39 | 05:08/km日期: 2016-08-13 07:51 - 平均心率: 140 - 卡路里: 551 Cal - 平均步頻: 178 - 溫度: 28°C - 濕度: 83%
Pace: 05'05" / 05'42" / 04'53" / 05'04" / 05'06" / 05'07" / 05'04" / 05'20" / 05'05" / 05'25" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'02" (+00'09") | 1000 / 1000 |
| 2 | | 05'20" (+00'27") | 1000 / 2000 |
| 3 | | 04'53" | 1000 / 3000 |
| 4 | | 05'03" (+00'10") | 1000 / 4000 |
| 5 | | 05'05" (+00'12") | 1000 / 5000 |
| 6 | | 05'06" (+00'13") | 1000 / 6000 |
| 7 | | 05'03" (+00'10") | 1000 / 7000 |
| 8 | | 05'19" (+00'26") | 1000 / 8000 |
| 9 | | 05'04" (+00'11") | 1000 / 9000 |
| 10 | | 05'26" (+00'33") | 1000 / 10000 |
| 11 | | 05'32" (+00'39") | 40 / 10040 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~159 | 65~79% |
| 2:M馬拉松配速區 | 159~179 | 79~89% |
| 3:T乳酸耐力區 | 179~185 | 89~92% |
| 4:A無氧耐力區 | 185~196 | 92~97.5% |
| 5:I最大耗氧區 | 196~202 | 97.5~100% |
| 最大心率為202 點此去設定最大心率 |
8月累積里程 :
151.67 km 
MIZUNO WAVE AERO 13 累積 :
1094.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'05" | 00:05'05" |
| 2 | 05'42" | 00:10'47" |
| 3 | 04'53" | 00:15'40" |
| 4 | 05'04" | 00:20'44" |
| 5 | 05'06" | 00:25'50" |
| 6 | 05'07" | 00:30'57" |
| 7 | 05'04" | 00:36'01" |
| 8 | 05'20" | 00:41'21" |
| 9 | 05'05" | 00:46'26" |
| 10 | 05'25" | 00:51'51" |
| 10.0 | 05'47" | 00:52'05" |
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