10.2 km | 01:05:31 | 06:25/km日期: 2016-08-12 20:36 - 卡路里: 799 Cal - 平均步頻: 170
Pace: 06'16" / 05'39" / 05'46" / 05'53" / 06'18" / 06'58" / 06'54" / 06'57" / 06'50" / 06'44" / 06'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+00'38") | 1000 / 1000 |
| 2 | | 05'38" | 1000 / 2000 |
| 3 | | 05'46" (+00'08") | 1000 / 3000 |
| 4 | | 05'52" (+00'14") | 1000 / 4000 |
| 5 | | 06'17" (+00'39") | 1000 / 5000 |
| 6 | | 06'58" (+01'20") | 1000 / 6000 |
| 7 | | 06'54" (+01'16") | 1000 / 7000 |
| 8 | | 06'56" (+01'18") | 1000 / 8000 |
| 9 | | 06'50" (+01'12") | 1000 / 9000 |
| 10 | | 06'44" (+01'06") | 1000 / 10000 |
| 11 | | 06'50" (+01'12") | 184 / 10184 |
8月累積里程 : 184.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 05'39" | 00:11'55" |
| 3 | 05'46" | 00:17'41" |
| 4 | 05'53" | 00:23'34" |
| 5 | 06'18" | 00:29'52" |
| 6 | 06'58" | 00:36'50" |
| 7 | 06'54" | 00:43'44" |
| 8 | 06'57" | 00:50'41" |
| 9 | 06'50" | 00:57'31" |
| 10 | 06'44" | 01:04'15" |
| 10.2 | 06'51" | 01:05'31" |
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