12.0 km | 01:10:35 | 05:52/km日期: 2024-07-05 18:57 - 地點: 自行車道 - 平均心率: 135 - 卡路里: 763 Cal - 平均步頻: 178 - 溫度: 31°C - 濕度: 78.6
Pace: 06'08" / 05'48" / 05'46" / 05'40" / 05'32" / 05'38" / 06'02" / 05'53" / 06'01" / 05'57" / 05'58" / 06'08" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+00'36") | 1000 / 1000 |
| 2 | | 05'48" (+00'16") | 1000 / 2000 |
| 3 | | 05'46" (+00'14") | 1000 / 3000 |
| 4 | | 05'39" (+00'07") | 1000 / 4000 |
| 5 | | 05'32" | 1000 / 5000 |
| 6 | | 05'37" (+00'05") | 1000 / 6000 |
| 7 | | 06'02" (+00'30") | 1000 / 7000 |
| 8 | | 05'53" (+00'21") | 1000 / 8000 |
| 9 | | 06'01" (+00'29") | 1000 / 9000 |
| 10 | | 05'57" (+00'25") | 1000 / 10000 |
| 11 | | 05'57" (+00'25") | 1000 / 11000 |
| 12 | | 06'07" (+00'35") | 1000 / 12000 |
| 13 | | 05'31" | 13 / 12013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
7月累積里程 :
283.48 km 
Barefoot 累積 :
26329.8 kmTCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 05'48" | 00:11'56" |
| 3 | 05'46" | 00:17'42" |
| 4 | 05'40" | 00:23'22" |
| 5 | 05'32" | 00:28'54" |
| 6 | 05'38" | 00:34'32" |
| 7 | 06'02" | 00:40'34" |
| 8 | 05'53" | 00:46'27" |
| 9 | 06'01" | 00:52'28" |
| 10 | 05'57" | 00:58'25" |
| 11 | 05'58" | 01:04'23" |
| 12 | 06'08" | 01:10'31" |
| 12.0 | 05'01" | 01:10'35" |
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