12.5 km | 01:23:31 | 06:41/km日期: 2024-07-05 05:26 - 平均心率: 118 - 卡路里: 895 Cal - 平均步頻: 178 - 溫度: 28°C - 濕度: 86.5
Pace: 05'59" / 05'40" / 05'50" / 05'43" / 08'12" / 05'33" / 05'45" / 12'38" / 06'27" / 06'22" / 06'21" / 06'11" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+00'25") | 1000 / 1000 |
| 2 | | 05'40" (+00'07") | 1000 / 2000 |
| 3 | | 05'49" (+00'16") | 1000 / 3000 |
| 4 | | 05'42" (+00'09") | 1000 / 4000 |
| 5 | | 08'12" (+02'39") | 1000 / 5000 |
| 6 | | 05'33" | 1000 / 6000 |
| 7 | | 05'44" (+00'11") | 1000 / 7000 |
| 8 | | 12'37" (+07'04") | 1000 / 8000 |
| 9 | | 06'27" (+00'54") | 1000 / 9000 |
| 10 | | 06'21" (+00'48") | 1000 / 10000 |
| 11 | | 06'21" (+00'48") | 1000 / 11000 |
| 12 | | 06'11" (+00'38") | 1000 / 12000 |
| 13 | | 05'48" (+00'15") | 488 / 12488 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
7月累積里程 : 201.29 km
TCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 05'40" | 00:11'39" |
| 3 | 05'50" | 00:17'29" |
| 4 | 05'43" | 00:23'12" |
| 5 | 08'12" | 00:31'24" |
| 6 | 05'33" | 00:36'57" |
| 7 | 05'45" | 00:42'42" |
| 8 | 12'38" | 00:55'20" |
| 9 | 06'27" | 01:01'47" |
| 10 | 06'22" | 01:08'09" |
| 11 | 06'21" | 01:14'30" |
| 12 | 06'11" | 01:20'41" |
| 12.5 | 05'50" | 01:23'32" |
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