15.1 km | 05:29:14 | 21:46/km日期: 2024-07-06 06:29 - 總爬升: 905 m - 平均心率: 113 - 卡路里: 1826 Cal - 平均步頻: 130 - 溫度: 27°C - 濕度: 90.7
Pace: 21'44" / 26'23" / 27'06" / 28'58" / 38'29" / 32'09" / 67'39" / 40'26" / 06'55" / 06'12" / 06'00" / 06'34" / 06'06" / 05'54" / 06'20" / 09'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 22'49" (+16'56") | 1000 / 1000 |
| 2 | | 26'22" (+20'29") | 1000 / 2000 |
| 3 | | 27'05" (+21'12") | 1000 / 3000 |
| 4 | | 28'58" (+23'05") | 1000 / 4000 |
| 5 | | 38'28" (+32'35") | 1000 / 5000 |
| 6 | | 32'09" (+26'16") | 1000 / 6000 |
| 7 | | 01:07'38" (+01'45") | 1000 / 7000 |
| 8 | | 40'25" (+34'32") | 1000 / 8000 |
| 9 | | 06'54" (+01'01") | 1000 / 9000 |
| 10 | | 06'12" (+00'19") | 1000 / 10000 |
| 11 | | 06'00" (+00'07") | 1000 / 11000 |
| 12 | | 06'33" (+00'40") | 1000 / 12000 |
| 13 | | 06'06" (+00'13") | 1000 / 13000 |
| 14 | | 05'53" | 1000 / 14000 |
| 15 | | 06'20" (+00'27") | 1000 / 15000 |
| 16 | | 09'50" (+03'57") | 124 / 15124 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
7月累積里程 : 151.35 km
TCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 21'44" | 00:21'44" |
| 2 | 26'23" | 00:48'07" |
| 3 | 27'06" | 01:15'13" |
| 4 | 28'58" | 01:44'11" |
| 5 | 38'29" | 02:22'40" |
| 6 | 32'09" | 02:54'49" |
| 7 | 67'39" | 04:02'28" |
| 8 | 40'26" | 04:42'54" |
| 9 | 06'55" | 04:49'49" |
| 10 | 06'12" | 04:56'01" |
| 11 | 06'00" | 05:02'01" |
| 12 | 06'34" | 05:08'35" |
| 13 | 06'06" | 05:14'41" |
| 14 | 05'54" | 05:20'35" |
| 15 | 06'20" | 05:26'55" |
| 15.1 | 09'56" | 05:28'09" |
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