13.1 km | 01:24:49 | 06:27/km日期: 2024-06-30 22:15 - 平均心率: 124 - 卡路里: 688 Cal - 平均步頻: 170
Pace: 12'52" / 08'11" / 06'36" / 06'38" / 06'09" / 06'13" / 05'57" / 05'18" / 05'22" / 09'44" / 05'03" / 05'12" / 07'56" / 09'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'36" (+05'34") | 1000 / 1000 |
| 2 | | 08'11" (+03'09") | 1000 / 2000 |
| 3 | | 06'36" (+01'34") | 1000 / 3000 |
| 4 | | 06'37" (+01'35") | 1000 / 4000 |
| 5 | | 06'09" (+01'07") | 1000 / 5000 |
| 6 | | 06'13" (+01'11") | 1000 / 6000 |
| 7 | | 05'12" (+00'10") | 1000 / 7000 |
| 8 | | 05'18" (+00'16") | 1000 / 8000 |
| 9 | | 05'21" (+00'19") | 1000 / 9000 |
| 10 | | 05'06" (+00'04") | 1000 / 10000 |
| 11 | | 05'02" | 1000 / 11000 |
| 12 | | 05'11" (+00'09") | 1000 / 12000 |
| 13 | | 07'56" (+02'54") | 1000 / 13000 |
| 14 | | 09'50" (+04'48") | 131 / 13131 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
6月累積里程 : 155.79 km
TCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'52" | 00:12'52" |
| 2 | 08'11" | 00:21'03" |
| 3 | 06'36" | 00:27'39" |
| 4 | 06'38" | 00:34'17" |
| 5 | 06'09" | 00:40'26" |
| 6 | 06'13" | 00:46'39" |
| 7 | 05'57" | 00:52'36" |
| 8 | 05'18" | 00:57'54" |
| 9 | 05'22" | 01:03'16" |
| 10 | 09'44" | 01:13'00" |
| 11 | 05'03" | 01:18'03" |
| 12 | 05'12" | 01:23'15" |
| 13 | 07'56" | 01:31'11" |
| 13.1 | 09'47" | 01:32'28" |
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