16.6 km | 01:54:43 | 06:54/km日期: 2024-07-07 05:16 - 總爬升: 312 m - 平均心率: 143 - 卡路里: 1219 Cal - 平均步頻: 174 - 溫度: 28°C - 濕度: 84.7
Pace: 06'49" / 07'43" / 06'55" / 07'20" / 07'12" / 09'14" / 06'06" / 06'06" / 08'23" / 09'02" / 08'31" / 08'19" / 05'55" / 05'48" / 05'42" / 05'07" / 05'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'49" (+01'43") | 1000 / 1000 |
| 2 | | 07'42" (+02'36") | 1000 / 2000 |
| 3 | | 06'55" (+01'49") | 1000 / 3000 |
| 4 | | 07'20" (+02'14") | 1000 / 4000 |
| 5 | | 07'11" (+02'05") | 1000 / 5000 |
| 6 | | 06'22" (+01'16") | 1000 / 6000 |
| 7 | | 06'05" (+00'59") | 1000 / 7000 |
| 8 | | 06'05" (+00'59") | 1000 / 8000 |
| 9 | | 08'23" (+03'17") | 1000 / 9000 |
| 10 | | 09'01" (+03'55") | 1000 / 10000 |
| 11 | | 08'31" (+03'25") | 1000 / 11000 |
| 12 | | 08'18" (+03'12") | 1000 / 12000 |
| 13 | | 05'55" (+00'49") | 1000 / 13000 |
| 14 | | 05'48" (+00'42") | 1000 / 14000 |
| 15 | | 05'42" (+00'36") | 1000 / 15000 |
| 16 | | 05'06" | 1000 / 16000 |
| 17 | | 05'36" (+00'30") | 605 / 16605 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
7月累積里程 : 184.75 km
TCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'49" | 00:06'49" |
| 2 | 07'43" | 00:14'32" |
| 3 | 06'55" | 00:21'27" |
| 4 | 07'20" | 00:28'47" |
| 5 | 07'12" | 00:35'59" |
| 6 | 09'14" | 00:45'13" |
| 7 | 06'06" | 00:51'19" |
| 8 | 06'06" | 00:57'25" |
| 9 | 08'23" | 01:05'48" |
| 10 | 09'02" | 01:14'50" |
| 11 | 08'31" | 01:23'21" |
| 12 | 08'19" | 01:31'40" |
| 13 | 05'55" | 01:37'35" |
| 14 | 05'48" | 01:43'23" |
| 15 | 05'42" | 01:49'05" |
| 16 | 05'07" | 01:54'12" |
| 16.6 | 05'36" | 01:57'36" |
展開計圈分析
留言 
