11.1 km | 01:56:09 | 10:28/km日期: 2016-08-13 07:25 - 總爬升: 351 m - 平均心率: 103 - 卡路里: 549 Cal - 平均步頻: 134 - 溫度: 28°C - 濕度: 83%
Pace: 00'24" / 08'29" / 13'18" / 15'42" / 16'01" / 11'40" / 08'31" / 09'19" / 10'37" / 06'51" / 06'36" / 13'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'59" (+01'24") | 1000 / 1000 |
| 2 | | 08'28" (+01'53") | 1000 / 2000 |
| 3 | | 08'48" (+02'13") | 436 / 2436 |
| 4 | | 16'10" (+09'35") | 1000 / 3436 |
| 5 | | 15'50" (+09'15") | 1000 / 4436 |
| 6 | | 16'35" (+10'00") | 1000 / 5436 |
| 7 | | 06'47" (+00'12") | 1000 / 6436 |
| 8 | | 08'11" (+01'36") | 6 / 6443 |
| 9 | | 09'29" (+02'54") | 1000 / 7443 |
| 10 | | 10'36" (+04'01") | 1000 / 8443 |
| 11 | | 08'40" (+02'05") | 1000 / 9443 |
| 12 | | 06'35" | 1000 / 10443 |
| 13 | | 07'51" (+01'16") | 642 / 11085 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
8月累積里程 : 228.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 00'24" | 00:00'24" |
| 2 | 08'29" | 00:08'53" |
| 3 | 13'18" | 00:22'11" |
| 4 | 15'42" | 00:37'53" |
| 5 | 16'01" | 00:53'54" |
| 6 | 11'40" | 01:05'34" |
| 7 | 08'31" | 01:14'05" |
| 8 | 09'19" | 01:23'24" |
| 9 | 10'37" | 01:34'01" |
| 10 | 06'51" | 01:40'52" |
| 11 | 06'36" | 01:47'28" |
| 11.1 | 13'50" | 01:48'39" |
展開計圈分析
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