10.2 km | 01:15:00 | 07:21/km日期: 2013-09-04 19:57 - 卡路里: 639 Cal - 溫度: 28°C - 濕度: 81%
Pace: 07'12" / 06'59" / 07'18" / 07'31" / 07'48" / 07'33" / 07'23" / 06'51" / 07'05" / 06'59" / 11'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" | 230 / 230 |
| 2 | | 06'04" (+00'26") | 230 / 461 |
| 3 | | 06'08" (+00'30") | 230 / 691 |
| 4 | | 12'43" (+07'05") | 230 / 922 |
| 5 | | 06'43" (+01'05") | 230 / 1153 |
| 6 | | 06'51" (+01'13") | 230 / 1383 |
| 7 | | 06'38" (+01'00") | 230 / 1614 |
| 8 | | 07'00" (+01'22") | 230 / 1845 |
| 9 | | 06'43" (+01'05") | 230 / 2075 |
| 10 | | 07'22" (+01'44") | 230 / 2306 |
| 11 | | 07'26" (+01'48") | 230 / 2537 |
| 12 | | 07'17" (+01'39") | 230 / 2767 |
| 13 | | 06'30" (+00'52") | 230 / 2998 |
| 14 | | 07'26" (+01'48") | 230 / 3229 |
| 15 | | 07'35" (+01'57") | 230 / 3459 |
| 16 | | 07'43" (+02'05") | 230 / 3690 |
| 17 | | 08'05" (+02'27") | 230 / 3921 |
| 18 | | 07'22" (+01'44") | 230 / 4151 |
| 19 | | 08'09" (+02'31") | 230 / 4382 |
| 20 | | 07'30" (+01'52") | 230 / 4613 |
| 21 | | 07'43" (+02'05") | 230 / 4843 |
| 22 | | 07'43" (+02'05") | 230 / 5074 |
| 23 | | 07'48" (+02'10") | 230 / 5305 |
| 24 | | 07'43" (+02'05") | 230 / 5535 |
| 25 | | 07'26" (+01'48") | 230 / 5766 |
| 26 | | 07'43" (+02'05") | 230 / 5997 |
| 27 | | 07'30" (+01'52") | 230 / 6227 |
| 28 | | 07'39" (+02'01") | 230 / 6458 |
| 29 | | 07'22" (+01'44") | 230 / 6689 |
| 30 | | 07'00" (+01'22") | 230 / 6919 |
| 31 | | 06'51" (+01'13") | 230 / 7150 |
| 32 | | 07'35" (+01'57") | 230 / 7381 |
| 33 | | 07'17" (+01'39") | 230 / 7611 |
| 34 | | 07'13" (+01'35") | 230 / 7842 |
| 35 | | 07'00" (+01'22") | 230 / 8073 |
| 36 | | 07'13" (+01'35") | 230 / 8303 |
| 37 | | 07'09" (+01'31") | 230 / 8534 |
| 38 | | 07'17" (+01'39") | 230 / 8765 |
| 39 | | 07'00" (+01'22") | 230 / 8995 |
| 40 | | 07'22" (+01'44") | 230 / 9226 |
| 41 | | 07'26" (+01'48") | 230 / 9457 |
| 42 | | 06'51" (+01'13") | 230 / 9687 |
| 43 | | 07'17" (+01'39") | 230 / 9918 |
| 44 | | 06'43" (+01'05") | 230 / 10149 |
| 45 | | 07'25" (+01'47") | 56 / 10205 |
9月累積里程 : 180.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'12" | 00:07'12" |
| 2 | 06'59" | 00:14'11" |
| 3 | 07'18" | 00:21'29" |
| 4 | 07'31" | 00:29'00" |
| 5 | 07'48" | 00:36'48" |
| 6 | 07'33" | 00:44'21" |
| 7 | 07'23" | 00:51'44" |
| 8 | 06'51" | 00:58'35" |
| 9 | 07'05" | 01:05'40" |
| 10 | 06'59" | 01:12'39" |
| 10.2 | 11'12" | 01:14'57" |
27094.7 km | 
5477.9 km
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