17.3 km | 04:57:56 | 17:14/km日期: 2016-08-13 08:31 - 總爬升: 813 m - 平均心率: 120 - 卡路里: 1523 Cal - 平均步頻: 124 - 溫度: 27°C - 濕度: 78%
Pace: 12'43" / 12'48" / 14'02" / 24'01" / 18'29" / 15'12" / 14'03" / 11'13" / 12'58" / 14'52" / 21'24" / 22'18" / 14'39" / 18'48" / 21'31" / 29'58" / 14'59" / 16'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 12'42" (+09'44") | 1000 / 1000 |
| 2 | | 12'43" (+09'45") | 1000 / 2000 |
| 3 | | 16'50" (+13'52") | 199 / 2199 |
| 4 | | 21'25" (+18'27") | 2 / 2202 |
| 5 | | 10'26" (+07'28") | 2 / 2204 |
| 6 | | 16'09" (+13'11") | 1000 / 3204 |
| 7 | | 21'05" (+18'07") | 1000 / 4204 |
| 8 | | 17'15" (+14'17") | 1000 / 5204 |
| 9 | | 16'13" (+13'15") | 1000 / 6204 |
| 10 | | 13'31" (+10'33") | 501 / 6706 |
| 11 | | 01:06'32" (+03'34") | 0 / 6706 |
| 12 | | 21'53" (+18'55") | 15 / 6722 |
| 13 | | 02'58" | 4 / 6726 |
| 14 | | 24'36" (+21'38") | 18 / 6744 |
| 15 | | 20'56" (+17'58") | 4 / 6748 |
| 16 | | 12'22" (+09'24") | 1000 / 7748 |
| 17 | | 11'16" (+08'18") | 1000 / 8748 |
| 18 | | 15'37" (+12'39") | 1000 / 9748 |
| 19 | | 14'46" (+11'48") | 1000 / 10748 |
| 20 | | 26'49" (+23'51") | 1000 / 11748 |
| 21 | | 14'53" (+11'55") | 1000 / 12748 |
| 22 | | 20'02" (+17'04") | 1000 / 13748 |
| 23 | | 16'32" (+13'34") | 1000 / 14748 |
| 24 | | 32'35" (+29'37") | 1000 / 15748 |
| 25 | | 17'16" (+14'18") | 1000 / 16748 |
| 26 | | 15'56" (+12'58") | 527 / 17276 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
8月累積里程 : 208.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'43" | 00:12'43" |
| 2 | 12'48" | 00:25'31" |
| 3 | 14'02" | 00:39'33" |
| 4 | 24'01" | 01:03'34" |
| 5 | 18'29" | 01:22'03" |
| 6 | 15'12" | 01:37'15" |
| 7 | 14'03" | 01:51'18" |
| 8 | 11'13" | 02:02'31" |
| 9 | 12'58" | 02:15'29" |
| 10 | 14'52" | 02:30'21" |
| 11 | 21'24" | 02:51'45" |
| 12 | 22'18" | 03:14'03" |
| 13 | 14'39" | 03:28'42" |
| 14 | 18'48" | 03:47'30" |
| 15 | 21'31" | 04:09'01" |
| 16 | 29'58" | 04:38'59" |
| 17 | 14'59" | 04:53'58" |
| 17.3 | 16'20" | 04:58'29" |
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