10.1 km | 00:50:00 | 04:57/km日期: 2024-07-05 19:15 - 平均心率: 153 - 卡路里: 731 Cal - 平均步頻: 172 - 溫度: 32°C - 濕度: 74.7
Pace: 05'29" / 05'06" / 05'02" / 04'54" / 04'49" / 04'50" / 04'46" / 04'54" / 04'52" / 04'54" / 05'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'29" (+00'44") | 1000 / 1000 |
| 2 | | 05'05" (+00'20") | 1000 / 2000 |
| 3 | | 05'02" (+00'17") | 1000 / 3000 |
| 4 | | 04'53" (+00'08") | 1000 / 4000 |
| 5 | | 04'48" (+00'03") | 1000 / 5000 |
| 6 | | 04'50" (+00'05") | 1000 / 6000 |
| 7 | | 04'45" | 1000 / 7000 |
| 8 | | 04'54" (+00'09") | 1000 / 8000 |
| 9 | | 04'51" (+00'06") | 1000 / 9000 |
| 10 | | 04'54" (+00'09") | 1000 / 10000 |
| 11 | | 05'26" (+00'41") | 72 / 10072 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
7月累積里程 :
111.39 km 
NIKE ZoomX Vaporfly NEXT% 累積 :
512.0 kmTCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 05'06" | 00:10'35" |
| 3 | 05'02" | 00:15'37" |
| 4 | 04'54" | 00:20'31" |
| 5 | 04'49" | 00:25'20" |
| 6 | 04'50" | 00:30'10" |
| 7 | 04'46" | 00:34'56" |
| 8 | 04'54" | 00:39'50" |
| 9 | 04'52" | 00:44'42" |
| 10 | 04'54" | 00:49'36" |
| 10.1 | 05'30" | 00:50'00" |
展開計圈分析
留言 
