10.2 km | 00:55:16 | 05:25/km日期: 2024-07-05 19:02 - 平均心率: 163 - 卡路里: 639 Cal - 平均步頻: 166 - 溫度: 33°C - 濕度: 71.3
Pace: 05'57" / 05'56" / 04'25" / 05'03" / 04'45" / 06'36" / 04'57" / 05'11" / 04'35" / 06'34" / 07'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+02'14") | 1000 / 1000 |
| 2 | | 05'57" (+02'14") | 996 / 1996 |
| 3 | | 03'49" (+00'06") | 400 / 2396 |
| 4 | | 06'27" (+02'44") | 232 / 2629 |
| 5 | | 03'44" (+00'01") | 400 / 3029 |
| 6 | | 06'19" (+02'36") | 237 / 3266 |
| 7 | | 03'45" (+00'02") | 400 / 3666 |
| 8 | | 06'41" (+02'58") | 224 / 3890 |
| 9 | | 03'49" (+00'06") | 400 / 4290 |
| 10 | | 06'35" (+02'52") | 227 / 4518 |
| 11 | | 03'45" (+00'02") | 400 / 4918 |
| 12 | | 08'24" (+04'41") | 178 / 5096 |
| 13 | | 06'34" (+02'51") | 1000 / 6096 |
| 14 | | 04'49" (+01'06") | 41 / 6137 |
| 15 | | 03'49" (+00'06") | 400 / 6537 |
| 16 | | 06'28" (+02'45") | 231 / 6769 |
| 17 | | 03'54" (+00'11") | 400 / 7169 |
| 18 | | 06'44" (+03'01") | 222 / 7391 |
| 19 | | 03'45" (+00'02") | 400 / 7791 |
| 20 | | 07'21" (+03'38") | 203 / 7995 |
| 21 | | 03'43" | 400 / 8395 |
| 22 | | 07'32" (+03'49") | 199 / 8594 |
| 23 | | 03'55" (+00'12") | 400 / 8994 |
| 24 | | 08'52" (+05'09") | 169 / 9163 |
| 25 | | 06'16" (+02'33") | 1000 / 10163 |
| 26 | | 06'30" (+02'47") | 17 / 10181 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
7月累積里程 : 246.94 km
TCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 05'56" | 00:11'53" |
| 3 | 04'25" | 00:16'18" |
| 4 | 05'03" | 00:21'21" |
| 5 | 04'45" | 00:26'06" |
| 6 | 06'36" | 00:32'42" |
| 7 | 04'57" | 00:37'39" |
| 8 | 05'11" | 00:42'50" |
| 9 | 04'35" | 00:47'25" |
| 10 | 06'34" | 00:53'59" |
| 10.2 | 07'10" | 00:55'17" |
留言 
展開計圈分析
