12.3 km | 01:28:01 | 07:10/km日期: 2016-08-07 16:56 - 總爬升: 299 m - 卡路里: 663 Cal - 總步數: 15034 - 平均步頻: 170 - 平均步幅: 81 cm - 溫度: 33°C - 濕度: 59%
Pace: 04'11" / 06'42" / 07'15" / 10'05" / 09'55" / 07'10" / 07'13" / 07'34" / 06'35" / 06'30" / 05'52" / 05'41" / 11'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'28" | 1009 / 1009 | 171 / 106 |
| 2 | | 06'57" (+01'29") | 1009 / 2018 | 169 / 85 |
| 3 | | 07'39" (+02'11") | 1000 / 3019 | 172 / 75 |
| 4 | | 10'52" (+05'24") | 1004 / 4023 | 157 / 58 |
| 5 | | 08'47" (+03'19") | 1003 / 5027 | 168 / 67 |
| 6 | | 07'05" (+01'37") | 1011 / 6039 | 172 / 81 |
| 7 | | 07'16" (+01'48") | 1009 / 7048 | 172 / 79 |
| 8 | | 07'22" (+01'54") | 1003 / 8051 | 174 / 77 |
| 9 | | 06'30" (+01'02") | 1000 / 9051 | 176 / 86 |
| 10 | | 06'12" (+00'44") | 1008 / 10060 | 175 / 91 |
| 11 | | 05'49" (+00'21") | 1002 / 11062 | 171 / 100 |
| 12 | | 05'50" (+00'22") | 1000 / 12063 | 175 / 97 |
| 13 | | 06'03" (+00'35") | 278 / 12341 | 174 / 94 |
8月累積里程 :
158.05 km 
asics Gel-hyperspeed5 累積 :
676.3 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'11" | 00:04'11" |
| 2 | 06'42" | 00:10'53" |
| 3 | 07'15" | 00:18'08" |
| 4 | 10'05" | 00:28'13" |
| 5 | 09'55" | 00:38'08" |
| 6 | 07'10" | 00:45'18" |
| 7 | 07'13" | 00:52'31" |
| 8 | 07'34" | 01:00'05" |
| 9 | 06'35" | 01:06'40" |
| 10 | 06'30" | 01:13'10" |
| 11 | 05'52" | 01:19'02" |
| 12 | 05'41" | 01:24'43" |
| 12.3 | 11'51" | 01:28'01" |
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