22.0 km | 02:14:49 | 06:07/km日期: 2016-08-12 08:51 - 總爬升: 773 m - 地點: 風櫃嘴 - 天氣: 山下晴山上陰 - 平均心率: 147 - 卡路里: 2542 Cal - 總步數: 19798 - 平均步頻: 146 - 平均步幅: 111 cm - 溫度: 30°C - 濕度: 79%
Pace: 08'04" / 08'07" / 07'02" / 07'45" / 05'25" / 05'50" / 06'36" / 07'15" / 07'40" / 07'14" / 07'01" / 05'16" / 05'11" / 04'58" / 04'40" / 04'59" / 05'53" / 06'44" / 04'57" / 04'33" / 04'06" / 04'09" / 40'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 08'09" (+04'03") | 1004 / 1004 | 178 / 68 |
| 2 | | 08'06" (+04'00") | 1003 / 2008 | 162 / 75 |
| 3 | | 07'03" (+02'57") | 1003 / 3011 | 150 / 94 |
| 4 | | 07'44" (+03'38") | 1006 / 4017 | 156 / 82 |
| 5 | | 05'29" (+01'23") | 1004 / 5022 | 151 / 119 |
| 6 | | 05'56" (+01'50") | 1002 / 6025 | 162 / 103 |
| 7 | | 06'33" (+02'27") | 1004 / 7029 | 162 / 93 |
| 8 | | 07'24" (+03'18") | 1002 / 8031 | 151 / 89 |
| 9 | | 07'28" (+03'22") | 1000 / 9031 | 161 / 82 |
| 10 | | 07'17" (+03'11") | 1002 / 10034 | 154 / 88 |
| 11 | | 07'11" (+03'05") | 1000 / 11035 | 161 / 85 |
| 12 | | 05'21" (+01'15") | 1007 / 12043 | 153 / 121 |
| 13 | | 05'18" (+01'12") | 1001 / 13044 | 152 / 123 |
| 14 | | 04'54" (+00'48") | 1009 / 14054 | 131 / 154 |
| 15 | | 04'43" (+00'37") | 1000 / 15055 | 141 / 149 |
| 16 | | 05'02" (+00'56") | 1001 / 16056 | 129 / 153 |
| 17 | | 06'06" (+02'00") | 1005 / 17062 | 120 / 136 |
| 18 | | 06'57" (+02'51") | 1005 / 18067 | 138 / 103 |
| 19 | | 04'18" (+00'12") | 1001 / 19068 | 111 / 207 |
| 20 | | 04'36" (+00'30") | 1002 / 20070 | 110 / 196 |
| 21 | | 04'06" | 1004 / 21075 | 107 / 226 |
| 22 | | 04'17" (+00'11") | 1004 / 22080 | 107 / 215 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
8月累積里程 :
378.68 km 
母子鱷魚夾腳拖 一代綠 累積 :
664.1 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'04" | 00:08'04" |
| 2 | 08'07" | 00:16'11" |
| 3 | 07'02" | 00:23'13" |
| 4 | 07'45" | 00:30'58" |
| 5 | 05'25" | 00:36'23" |
| 6 | 05'50" | 00:42'13" |
| 7 | 06'36" | 00:48'49" |
| 8 | 07'15" | 00:56'04" |
| 9 | 07'40" | 01:03'44" |
| 10 | 07'14" | 01:10'58" |
| 11 | 07'01" | 01:17'59" |
| 12 | 05'16" | 01:23'15" |
| 13 | 05'11" | 01:28'26" |
| 14 | 04'58" | 01:33'24" |
| 15 | 04'40" | 01:38'04" |
| 16 | 04'59" | 01:43'03" |
| 17 | 05'53" | 01:48'56" |
| 18 | 06'44" | 01:55'40" |
| 19 | 04'57" | 02:00'37" |
| 20 | 04'33" | 02:05'10" |
| 21 | 04'06" | 02:09'16" |
| 22 | 04'09" | 02:13'25" |
| 22.0 | 39'32" | 02:14'49" |
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