12.5 km | 01:38:51 | 07:53/km日期: 2016-08-12 05:11 - 平均心率: 134 - 卡路里: 914 Cal - 平均步頻: 170 - 溫度: 28°C - 濕度: 93%
Pace: 06'52" / 05'52" / 06'06" / 06'28" / 06'42" / 06'33" / 06'25" / 06'44" / 06'20" / 06'01" / 06'45" / 19'00" / 16'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'52" (+01'01") | 1000 / 1000 |
| 2 | | 05'51" | 1000 / 2000 |
| 3 | | 06'06" (+00'15") | 1000 / 3000 |
| 4 | | 06'28" (+00'37") | 1000 / 4000 |
| 5 | | 06'41" (+00'50") | 1000 / 5000 |
| 6 | | 06'33" (+00'42") | 1000 / 6000 |
| 7 | | 06'25" (+00'34") | 1000 / 7000 |
| 8 | | 06'43" (+00'52") | 1000 / 8000 |
| 9 | | 06'20" (+00'29") | 1000 / 9000 |
| 10 | | 06'00" (+00'09") | 1000 / 10000 |
| 11 | | 06'45" (+00'54") | 1000 / 11000 |
| 12 | | 18'59" (+13'08") | 1000 / 12000 |
| 13 | | 16'50" (+10'59") | 537 / 12537 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
8月累積里程 :
218.64 km 
Adidas Adizero Takumi Ren(黑色) 累積 :
1583.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'52" | 00:06'52" |
| 2 | 05'52" | 00:12'44" |
| 3 | 06'06" | 00:18'50" |
| 4 | 06'28" | 00:25'18" |
| 5 | 06'42" | 00:32'00" |
| 6 | 06'33" | 00:38'33" |
| 7 | 06'25" | 00:44'58" |
| 8 | 06'44" | 00:51'42" |
| 9 | 06'20" | 00:58'02" |
| 10 | 06'01" | 01:04'03" |
| 11 | 06'45" | 01:10'48" |
| 12 | 19'00" | 01:29'48" |
| 12.5 | 16'49" | 01:38'51" |
展開計圈分析
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