6.4 km | 01:42:41 | 16:01/km日期: 2024-07-05 07:52 - 總爬升: 295 m - 平均心率: 124 - 卡路里: 566 Cal - 平均步頻: 150 - 溫度: 27°C - 濕度: 83.7
Pace: 17'52" / 17'14" / 32'05" / 50'16" / 25'59" / 12'23" / 06'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 16'34" (+10'06") | 200 / 200 |
| 2 | | 14'52" (+08'24") | 200 / 400 |
| 3 | | 16'32" (+10'04") | 200 / 600 |
| 4 | | 13'59" (+07'31") | 200 / 800 |
| 5 | | 15'30" (+09'02") | 200 / 1000 |
| 6 | | 13'40" (+07'12") | 200 / 1200 |
| 7 | | 15'36" (+09'08") | 200 / 1400 |
| 8 | | 15'40" (+09'12") | 200 / 1599 |
| 9 | | 19'01" (+12'33") | 200 / 1799 |
| 10 | | 20'20" (+13'52") | 200 / 1999 |
| 11 | | 14'11" (+07'43") | 200 / 2199 |
| 12 | | 12'37" (+06'09") | 200 / 2400 |
| 13 | | 46'26" (+39'58") | 200 / 2600 |
| 14 | | 15'31" (+09'03") | 200 / 2800 |
| 15 | | 15'05" (+08'37") | 200 / 3000 |
| 16 | | 10'56" (+04'28") | 200 / 3200 |
| 17 | | 19'20" (+12'52") | 200 / 3400 |
| 18 | | 22'54" (+16'26") | 200 / 3600 |
| 19 | | 10'12" (+03'44") | 200 / 3800 |
| 20 | | 24'32" (+18'04") | 200 / 4000 |
| 21 | | 26'06" (+19'38") | 200 / 4200 |
| 22 | | 17'04" (+10'36") | 200 / 4400 |
| 23 | | 12'09" (+05'41") | 200 / 4600 |
| 24 | | 12'56" (+06'28") | 200 / 4800 |
| 25 | | 15'16" (+08'48") | 200 / 5000 |
| 26 | | 18'41" (+12'13") | 200 / 5200 |
| 27 | | 15'46" (+09'18") | 200 / 5400 |
| 28 | | 12'48" (+06'20") | 200 / 5600 |
| 29 | | 06'50" (+00'22") | 200 / 5800 |
| 30 | | 07'48" (+01'20") | 200 / 6000 |
| 31 | | 06'28" | 200 / 6200 |
| 32 | | 07'33" (+01'05") | 200 / 6400 |
| 33 | | 05'19" | 9 / 6409 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
7月累積里程 : 147.01 km
TCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 17'52" | 00:17'52" |
| 2 | 17'14" | 00:35'06" |
| 3 | 32'05" | 01:07'11" |
| 4 | 50'16" | 01:57'27" |
| 5 | 25'59" | 02:23'26" |
| 6 | 12'23" | 02:35'49" |
| 6.4 | 06'57" | 02:38'40" |
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