13.0 km | 02:07:50 | 09:50/km日期: 2016-07-30 16:33 - 總爬升: 239 m - 卡路里: 638 Cal - 平均步頻: 148 - 溫度: 36°C - 濕度: 49%
Pace: 07'52" / 09'30" / 12'25" / 10'49" / 10'02" / 11'53" / 08'56" / 07'58" / 10'41" / 08'29" / 06'36" / 09'16" / 13'21" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'51" (+01'15") | 1000 / 1000 |
| 2 | | 09'29" (+02'53") | 1000 / 2000 |
| 3 | | 12'25" (+05'49") | 1000 / 3000 |
| 4 | | 10'49" (+04'13") | 1000 / 4000 |
| 5 | | 10'01" (+03'25") | 1000 / 5000 |
| 6 | | 11'53" (+05'17") | 1000 / 6000 |
| 7 | | 08'55" (+02'19") | 1000 / 7000 |
| 8 | | 07'58" (+01'22") | 1000 / 8000 |
| 9 | | 10'41" (+04'05") | 1000 / 9000 |
| 10 | | 08'28" (+01'52") | 1000 / 10000 |
| 11 | | 06'36" | 1000 / 11000 |
| 12 | | 09'15" (+02'39") | 1000 / 12000 |
| 13 | | 13'21" (+06'45") | 1000 / 13000 |
| 14 | | 40'39" (+34'03") | 0 / 13000 |
7月累積里程 : 19.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'52" | 00:07'52" |
| 2 | 09'30" | 00:17'22" |
| 3 | 12'25" | 00:29'47" |
| 4 | 10'49" | 00:40'36" |
| 5 | 10'02" | 00:50'38" |
| 6 | 11'53" | 01:02'31" |
| 7 | 08'56" | 01:11'27" |
| 8 | 07'58" | 01:19'25" |
| 9 | 10'41" | 01:30'06" |
| 10 | 08'29" | 01:38'35" |
| 11 | 06'36" | 01:45'11" |
| 12 | 09'16" | 01:54'27" |
| 13 | 13'21" | 02:07'48" |
| 13.0 | 56'49" | 02:07'51" |
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