13.1 km | 01:17:13 | 05:54/km日期: 2024-07-09 04:26 - 平均心率: 151 - 卡路里: 671 Cal - 平均步頻: 190 - 溫度: 23°C - 濕度: 78.5
Pace: 07'54" / 07'46" / 05'56" / 05'36" / 05'40" / 05'30" / 05'22" / 05'25" / 05'23" / 05'12" / 05'11" / 09'32" / 07'06" / 06'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'54" (+02'43") | 1000 / 1000 |
| 2 | | 06'59" (+01'48") | 1000 / 2000 |
| 3 | | 05'55" (+00'44") | 1000 / 3000 |
| 4 | | 05'36" (+00'25") | 1000 / 4000 |
| 5 | | 05'39" (+00'28") | 1000 / 5000 |
| 6 | | 05'30" (+00'19") | 1000 / 6000 |
| 7 | | 05'22" (+00'11") | 1000 / 7000 |
| 8 | | 05'23" (+00'12") | 1000 / 8000 |
| 9 | | 05'23" (+00'12") | 1000 / 9000 |
| 10 | | 05'12" (+00'01") | 1000 / 10000 |
| 11 | | 05'11" | 1000 / 11000 |
| 12 | | 06'20" (+01'09") | 1000 / 12000 |
| 13 | | 06'15" (+01'04") | 1000 / 13000 |
| 14 | | 06'54" (+01'43") | 71 / 13071 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
7月累積里程 : 330.55 km
TCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'54" | 00:07'54" |
| 2 | 07'46" | 00:15'40" |
| 3 | 05'56" | 00:21'36" |
| 4 | 05'36" | 00:27'12" |
| 5 | 05'40" | 00:32'52" |
| 6 | 05'30" | 00:38'22" |
| 7 | 05'22" | 00:43'44" |
| 8 | 05'25" | 00:49'09" |
| 9 | 05'23" | 00:54'32" |
| 10 | 05'12" | 00:59'44" |
| 11 | 05'11" | 01:04'55" |
| 12 | 09'32" | 01:14'27" |
| 13 | 07'06" | 01:21'33" |
| 13.1 | 06'44" | 01:22'02" |
展開計圈分析
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