6.0 km | 00:32:19 | 05:25/km日期: 2024-07-10 18:24 - 平均心率: 172 - 卡路里: 465 Cal - 平均步頻: 172 - 溫度: 32°C - 濕度: 74.1
Pace: 04'19" / 05'41" / 04'21" / 05'45" / 05'01" / 07'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'13" (+00'15") | 390 / 390 |
| 2 | | 04'19" (+00'21") | 390 / 780 |
| 3 | | 04'24" (+00'26") | 390 / 1170 |
| 4 | | 04'17" (+00'19") | 390 / 1560 |
| 5 | | 14'20" (+10'22") | 140 / 1700 |
| 6 | | 04'15" (+00'17") | 390 / 2090 |
| 7 | | 04'17" (+00'19") | 390 / 2480 |
| 8 | | 04'26" (+00'28") | 380 / 2860 |
| 9 | | 04'17" (+00'19") | 390 / 3250 |
| 10 | | 15'26" (+11'28") | 130 / 3380 |
| 11 | | 04'17" (+00'19") | 390 / 3770 |
| 12 | | 04'19" (+00'21") | 390 / 4160 |
| 13 | | 04'22" (+00'24") | 390 / 4550 |
| 14 | | 04'17" (+00'19") | 390 / 4939 |
| 15 | | 22'19" (+18'21") | 90 / 5029 |
| 16 | | 03'58" | 390 / 5419 |
| 17 | | 18'48" (+14'50") | 80 / 5499 |
| 18 | | 04'03" (+00'05") | 390 / 5889 |
| 19 | | 21'33" (+17'35") | 70 / 5959 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
7月累積里程 :
190.62 km 
Adidas PRO3 累積 :
251.0 kmTCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'19" | 00:04'19" |
| 2 | 05'41" | 00:10'00" |
| 3 | 04'21" | 00:14'21" |
| 4 | 05'45" | 00:20'06" |
| 5 | 05'01" | 00:25'07" |
| 6.0 | 07'32" | 00:32'21" |
展開計圈分析
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