43.1 km | 06:56:09 | 09:38/km日期: 2024-07-07 05:35 - 總爬升: 1190 m - 平均心率: 133 - 卡路里: 2745 Cal - 平均步頻: 158 - 溫度: 28°C - 濕度: 84.7
Pace: 08'07" / 06'44" / 07'18" / 06'52" / 10'15" / 07'55" / 10'44" / 11'47" / 07'39" / 08'55" / 08'01" / 08'24" / 12'33" / 07'58" / 09'03" / 09'20" / 09'12" / 08'37" / 09'09" / 09'35" / 08'28" / 35'01" / 08'09" / 05'39" / 06'02" / 06'18" / 06'34" / 06'34" / 10'48" / 05'32" / 42'01" / 07'21" / 06'31" / 05'18" / 05'27" / 05'48" / 19'34" / 06'44" / 05'13" / 06'05" / 06'41" / 11'38" / 09'25" / 09'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'06" (+02'53") | 1000 / 1000 |
| 2 | | 06'44" (+01'31") | 1000 / 2000 |
| 3 | | 07'17" (+02'04") | 1000 / 3000 |
| 4 | | 06'52" (+01'39") | 1000 / 4000 |
| 5 | | 10'14" (+05'01") | 1000 / 5000 |
| 6 | | 07'54" (+02'41") | 1000 / 6000 |
| 7 | | 10'44" (+05'31") | 1000 / 7000 |
| 8 | | 11'46" (+06'33") | 1000 / 8000 |
| 9 | | 07'39" (+02'26") | 1000 / 9000 |
| 10 | | 08'55" (+03'42") | 1000 / 10000 |
| 11 | | 08'01" (+02'48") | 1000 / 11000 |
| 12 | | 08'23" (+03'10") | 1000 / 12000 |
| 13 | | 12'32" (+07'19") | 1000 / 13000 |
| 14 | | 07'58" (+02'45") | 1000 / 14000 |
| 15 | | 09'02" (+03'49") | 1000 / 15000 |
| 16 | | 09'20" (+04'07") | 1000 / 16000 |
| 17 | | 09'11" (+03'58") | 1000 / 17000 |
| 18 | | 08'36" (+03'23") | 1000 / 18000 |
| 19 | | 09'09" (+03'56") | 1000 / 19000 |
| 20 | | 09'35" (+04'22") | 1000 / 20000 |
| 21 | | 08'27" (+03'14") | 1000 / 21000 |
| 22 | | 35'00" (+29'47") | 1000 / 22000 |
| 23 | | 08'08" (+02'55") | 1000 / 23000 |
| 24 | | 05'39" (+00'26") | 1000 / 24000 |
| 25 | | 06'01" (+00'48") | 1000 / 25000 |
| 26 | | 06'18" (+01'05") | 1000 / 26000 |
| 27 | | 06'33" (+01'20") | 1000 / 27000 |
| 28 | | 06'34" (+01'21") | 1000 / 28000 |
| 29 | | 10'47" (+05'34") | 1000 / 29000 |
| 30 | | 05'32" (+00'19") | 1000 / 30000 |
| 31 | | 42'00" (+36'47") | 1000 / 31000 |
| 32 | | 07'21" (+02'08") | 1000 / 32000 |
| 33 | | 06'30" (+01'17") | 1000 / 33000 |
| 34 | | 05'18" (+00'05") | 1000 / 34000 |
| 35 | | 05'26" (+00'13") | 1000 / 35000 |
| 36 | | 05'48" (+00'35") | 1000 / 36000 |
| 37 | | 19'34" (+14'21") | 1000 / 37000 |
| 38 | | 06'43" (+01'30") | 1000 / 38000 |
| 39 | | 05'13" | 1000 / 39000 |
| 40 | | 06'04" (+00'51") | 1000 / 40000 |
| 41 | | 06'40" (+01'27") | 1000 / 41000 |
| 42 | | 11'38" (+06'25") | 1000 / 42000 |
| 43 | | 09'25" (+04'12") | 1000 / 43000 |
| 44 | | 09'27" (+04'14") | 124 / 43124 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
7月累積里程 :
184.90 km 
母子鱷魚 第四代Y拖 鮮綠 累積 :
4749.7 kmTCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'07" | 00:08'07" |
| 2 | 06'44" | 00:14'51" |
| 3 | 07'18" | 00:22'09" |
| 4 | 06'52" | 00:29'01" |
| 5 | 10'15" | 00:39'16" |
| 6 | 07'55" | 00:47'11" |
| 7 | 10'44" | 00:57'55" |
| 8 | 11'47" | 01:09'42" |
| 9 | 07'39" | 01:17'21" |
| 10 | 08'55" | 01:26'16" |
| 11 | 08'01" | 01:34'17" |
| 12 | 08'24" | 01:42'41" |
| 13 | 12'33" | 01:55'14" |
| 14 | 07'58" | 02:03'12" |
| 15 | 09'03" | 02:12'15" |
| 16 | 09'20" | 02:21'35" |
| 17 | 09'12" | 02:30'47" |
| 18 | 08'37" | 02:39'24" |
| 19 | 09'09" | 02:48'33" |
| 20 | 09'35" | 02:58'08" |
| 21 | 08'28" | 03:06'36" |
| 22 | 35'01" | 03:41'37" |
| 23 | 08'09" | 03:49'46" |
| 24 | 05'39" | 03:55'25" |
| 25 | 06'02" | 04:01'27" |
| 26 | 06'18" | 04:07'45" |
| 27 | 06'34" | 04:14'19" |
| 28 | 06'34" | 04:20'53" |
| 29 | 10'48" | 04:31'41" |
| 30 | 05'32" | 04:37'13" |
| 31 | 42'01" | 05:19'14" |
| 32 | 07'21" | 05:26'35" |
| 33 | 06'31" | 05:33'06" |
| 34 | 05'18" | 05:38'24" |
| 35 | 05'27" | 05:43'51" |
| 36 | 05'48" | 05:49'39" |
| 37 | 19'34" | 06:09'13" |
| 38 | 06'44" | 06:15'57" |
| 39 | 05'13" | 06:21'10" |
| 40 | 06'05" | 06:27'15" |
| 41 | 06'41" | 06:33'56" |
| 42 | 11'38" | 06:45'34" |
| 43 | 09'25" | 06:54'59" |
| 43.1 | 09'21" | 06:56'09" |
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