10.1 km | 01:03:52 | 06:20/km日期: 2013-09-04 17:47 - 地點: 老街溪畔 - 天氣: 不錯 - 卡路里: 866 Cal - 溫度: 26°C - 濕度: 64%
Pace: 06'22" / 06'08" / 05'42" / 06'02" / 06'16" / 06'34" / 06'27" / 07'00" / 06'34" / 06'04" / 12'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+00'38") | 1007 / 1007 |
| 2 | | 06'09" (+00'28") | 1005 / 2012 |
| 3 | | 05'41" | 1004 / 3016 |
| 4 | | 06'04" (+00'23") | 1015 / 4032 |
| 5 | | 06'09" (+00'28") | 1016 / 5048 |
| 6 | | 06'37" (+00'56") | 1003 / 6052 |
| 7 | | 06'23" (+00'42") | 1007 / 7060 |
| 8 | | 06'57" (+01'16") | 1006 / 8066 |
| 9 | | 06'30" (+00'49") | 1016 / 9082 |
| 10 | | 06'03" (+00'22") | 1014 / 10097 |
9月累積里程 : 227.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 06'08" | 00:12'30" |
| 3 | 05'42" | 00:18'12" |
| 4 | 06'02" | 00:24'14" |
| 5 | 06'16" | 00:30'30" |
| 6 | 06'34" | 00:37'04" |
| 7 | 06'27" | 00:43'31" |
| 8 | 07'00" | 00:50'31" |
| 9 | 06'34" | 00:57'05" |
| 10 | 06'04" | 01:03'09" |
| 10.1 | 12'08" | 01:03'52" |
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