7.2 km | 00:50:37 | 07:01/km日期: 2016-08-13 19:12 - 天氣: 細雨 - 卡路里: 538 Cal - 平均步頻: 162 - 溫度: 28°C - 濕度: 91%
Pace: 07'37" / 07'08" / 06'59" / 06'39" / 07'06" / 06'44" / 06'50" / 07'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'37" (+00'58") | 1000 / 1000 |
| 2 | | 07'08" (+00'29") | 1000 / 2000 |
| 3 | | 06'57" (+00'18") | 1000 / 3000 |
| 4 | | 06'39" | 1000 / 4000 |
| 5 | | 07'06" (+00'27") | 1000 / 5000 |
| 6 | | 06'43" (+00'04") | 1000 / 6000 |
| 7 | | 06'50" (+00'11") | 1000 / 7000 |
| 8 | | 07'39" (+01'00") | 204 / 7204 |
8月累積里程 : 95.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'37" | 00:07'37" |
| 2 | 07'08" | 00:14'45" |
| 3 | 06'59" | 00:21'44" |
| 4 | 06'39" | 00:28'23" |
| 5 | 07'06" | 00:35'29" |
| 6 | 06'44" | 00:42'13" |
| 7 | 06'50" | 00:49'03" |
| 7.2 | 07'43" | 00:50'38" |
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