19.3 km | 02:01:10 | 06:17/km日期: 2024-07-10 17:54 - 平均心率: 117 - 卡路里: 1138 Cal - 平均步頻: 184 - 溫度: 27°C - 濕度: 96
Pace: 06'33" / 06'21" / 06'12" / 06'03" / 06'08" / 06'19" / 06'31" / 06'43" / 06'16" / 06'16" / 06'16" / 06'22" / 06'25" / 06'27" / 06'20" / 06'24" / 06'04" / 06'00" / 06'17" / 06'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'33" (+00'34") | 1000 / 1000 |
| 2 | | 06'21" (+00'22") | 1000 / 2000 |
| 3 | | 06'11" (+00'12") | 1000 / 3000 |
| 4 | | 06'03" (+00'04") | 1000 / 4000 |
| 5 | | 06'07" (+00'08") | 1000 / 5000 |
| 6 | | 06'19" (+00'20") | 1000 / 6000 |
| 7 | | 06'30" (+00'31") | 1000 / 7000 |
| 8 | | 06'20" (+00'21") | 1000 / 8000 |
| 9 | | 06'16" (+00'17") | 1000 / 9000 |
| 10 | | 06'16" (+00'17") | 1000 / 10000 |
| 11 | | 06'16" (+00'17") | 1000 / 11000 |
| 12 | | 06'21" (+00'22") | 1000 / 12000 |
| 13 | | 06'24" (+00'25") | 1000 / 13000 |
| 14 | | 06'26" (+00'27") | 1000 / 14000 |
| 15 | | 06'20" (+00'21") | 1000 / 15000 |
| 16 | | 06'24" (+00'25") | 1000 / 16000 |
| 17 | | 06'04" (+00'05") | 1000 / 17000 |
| 18 | | 05'59" | 1000 / 18000 |
| 19 | | 06'16" (+00'17") | 1000 / 19000 |
| 20 | | 06'05" (+00'06") | 261 / 19261 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
7月累積里程 :
666.57 km 
PUMA Deviate Nitro Elite Racer 累積 :
848.8 kmTCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 06'21" | 00:12'54" |
| 3 | 06'12" | 00:19'06" |
| 4 | 06'03" | 00:25'09" |
| 5 | 06'08" | 00:31'17" |
| 6 | 06'19" | 00:37'36" |
| 7 | 06'31" | 00:44'07" |
| 8 | 06'43" | 00:50'50" |
| 9 | 06'16" | 00:57'06" |
| 10 | 06'16" | 01:03'22" |
| 11 | 06'16" | 01:09'38" |
| 12 | 06'22" | 01:16'00" |
| 13 | 06'25" | 01:22'25" |
| 14 | 06'27" | 01:28'52" |
| 15 | 06'20" | 01:35'12" |
| 16 | 06'24" | 01:41'36" |
| 17 | 06'04" | 01:47'40" |
| 18 | 06'00" | 01:53'40" |
| 19 | 06'17" | 01:59'57" |
| 19.3 | 06'03" | 02:01'32" |
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