20.6 km | 02:45:33 | 08:01/km日期: 2016-08-14 05:51 - 平均心率: 154 - 卡路里: 1097 Cal - 平均步頻: 146 - 溫度: 28°C - 濕度: 84%
Pace: 07'40" / 07'54" / 08'03" / 07'58" / 07'41" / 07'58" / 07'49" / 07'41" / 08'05" / 08'05" / 08'04" / 08'31" / 08'15" / 07'57" / 07'58" / 07'55" / 08'02" / 08'07" / 08'02" / 08'25" / 08'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'42" (+00'02") | 1000 / 1000 |
| 2 | | 07'54" (+00'14") | 1000 / 2000 |
| 3 | | 08'03" (+00'23") | 1000 / 3000 |
| 4 | | 07'58" (+00'18") | 1000 / 4000 |
| 5 | | 07'40" | 1000 / 5000 |
| 6 | | 07'58" (+00'18") | 1000 / 6000 |
| 7 | | 07'48" (+00'08") | 1000 / 7000 |
| 8 | | 07'41" (+00'01") | 1000 / 8000 |
| 9 | | 08'04" (+00'24") | 1000 / 9000 |
| 10 | | 08'05" (+00'25") | 1000 / 10000 |
| 11 | | 08'03" (+00'23") | 1000 / 11000 |
| 12 | | 08'30" (+00'50") | 1000 / 12000 |
| 13 | | 08'06" (+00'26") | 1000 / 13000 |
| 14 | | 08'05" (+00'25") | 1000 / 14000 |
| 15 | | 07'57" (+00'17") | 1000 / 15000 |
| 16 | | 07'54" (+00'14") | 1000 / 16000 |
| 17 | | 08'01" (+00'21") | 1000 / 17000 |
| 18 | | 08'07" (+00'27") | 1000 / 18000 |
| 19 | | 08'01" (+00'21") | 1000 / 19000 |
| 20 | | 08'25" (+00'45") | 1000 / 20000 |
| 21 | | 08'22" (+00'42") | 638 / 20638 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
8月累積里程 : 147.85 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'40" | 00:07'40" |
| 2 | 07'54" | 00:15'34" |
| 3 | 08'03" | 00:23'37" |
| 4 | 07'58" | 00:31'35" |
| 5 | 07'41" | 00:39'16" |
| 6 | 07'58" | 00:47'14" |
| 7 | 07'49" | 00:55'03" |
| 8 | 07'41" | 01:02'44" |
| 9 | 08'05" | 01:10'49" |
| 10 | 08'05" | 01:18'54" |
| 11 | 08'04" | 01:26'58" |
| 12 | 08'31" | 01:35'29" |
| 13 | 08'15" | 01:43'44" |
| 14 | 07'57" | 01:51'41" |
| 15 | 07'58" | 01:59'39" |
| 16 | 07'55" | 02:07'34" |
| 17 | 08'02" | 02:15'36" |
| 18 | 08'07" | 02:23'43" |
| 19 | 08'02" | 02:31'45" |
| 20 | 08'25" | 02:40'10" |
| 20.6 | 08'22" | 02:45'31" |
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